Is Walking the Best Exercise? Your steps matter, but it’s about more than the step count. Regarding exercise, everyone has an opinion about the “best” […]
New FDA Nutrition Guidelines: The Food and Drug Administration proposes updating “healthy” claims on food labels. Today we unpack these new guidelines and explain why […]
Benefits of Magnesium (And Why You Probably Aren’t Getting Enough)This article could have been called 300 benefits of magnesium because this mineral plays a vital […]
Sobriety Challenge: Midway through what many have taken on as Sober October, let’s explore how taking a month off booze can help bring physical and […]
Ten Forms of Magnesium: Magnesium supplements are becoming increasingly popular as people learn more about the importance of magnesium in maintaining overall health. But with […]
Healthy Halloween Recipes: Although Halloween is typically a time for indulgence, there is no reason you have to completely forgo your health-related values when it […]
Zinc deficiency is associated with a wide range of symptoms that can lead to the diagnosis of various health conditions. Whether you’re already feeling low, […]
Finding Inner Peace: Let’s face it, we all have periods where life feels stagnant. Although we can’t formally diagnose a rut, it definitely can be felt—and […]
Forest Bathing; In the quest for health, many of us bend backward to implement crazy protocols and use expensive gadgets to hack out biology. As a […]
Toxic Swimming Pools: It’s hard to imagine a summer without cooling off in a swimming pool, but the risks don’t outweigh the benefits for many […]
Diet trends come and go, inspiring some positive change but more often than not wreaking havoc along the way. Today we explore some of the […]
Growing Your Own Food: As talks of food shortages keep popping up around the world, there is no better time than now to start becoming food […]