The Importance of Play: Play is a major part of childhood and is valued so much that it is scheduled throughout the school day. But did […]
What is Hygge? Denmark is ranked one of the happiest countries in the world, and there are many things we can take away from their […]
Seasonal Affective Disorder: Seasonal depression is a well-documented occurrence and very common in areas of the world with colder, shorter days. Today we explore a handful […]
Despite the state of current international affairs and viruses, the FDA just released a list of toxic ingredients found in hand sanitizers, resulting in the recall of over 150 hand sanitizer brands on the market. Today we explore the ban and some of the top ways in which you can keep viruses at bay without exposure to toxins, and how to make your non-toxic hand sanitizer at home.
Low Dopamine and Serotonin: This article dives into all things neurotransmitters. Neurochemicals are associated with various functions, including mood, cravings for sugar and alcohol, and food […]
Champagne Gelatin Shots We’re not proponents of heavy drinking, but we enjoy the occasional libation, especially on special occasions. Let’s ring in the New Year […]
Healthy Bath bombs: Bath bombs are the rage. Go to any soaping website, and they are plastered all over the web. But what ingredients do […]
In Holiday Biohacks Part 1, we uncovered the crucial role that detoxification plays during the holiday period since these times are high in calories and […]
Traditional Christmas Pudding: With the holidays around the corner, many people have anxiety that the food at their Christmas dinner will suit their dietary needs. […]
A gallbladder cleanse, or gallbladder detox, is a specialized diet designed to prevent or treat gallstones. Some have used a gallbladder cleanse as an alternative […]
Your Best Self: The Problem with Typical New Year’s Resolutions This article has been medically reviewed by Dr. Charles Penick, MD You’ve heard it before: […]
Low FODMAP Foods This article has been medically reviewed by Dr. Charles Penick, MD As people become more health conscious, interest in Low FODMAP diets has […]