Activated charcoal and stomach bugs: We’ve all felt those dreaded symptoms: sweaty, nauseous, multiple trips running to the bathroom. Stomach bugs come on swiftly and suddenly; […]
Estrogen Dominance: Hot flashes, uterine fibroids, PMS, PCOS, endometriosis, or unexplained weight gain… sound familiar? You might have estrogen dominance. Most estrogen dominance is undiagnosed and […]
Vitamin D Resistance: Vitamin D, the superstar hormone we call a vitamin, is of particular interest in the wellness world because of the many ways it […]
Essential Fatty Acid Deficiency: For decades, fat has been demonized by the health industry and government. The low-fat agenda has been turned on its head, […]
This article has been medically reviewed by Dr. Charles Penick, MD Having hand sanitizer at the ready has become increasingly important. Learn how to make your […]
What Does 70% Dark Chocolate Mean? Many people eat dark chocolate for the health benefits of cacao, opting for darker versions with a higher percentage […]
Weight Loss Myths: Are you struggling to lose weight despite doing everything right? Do you feel that no matter how much you do, how little you […]
Medicinal Mushrooms: Mushrooms have been used for medicinal purposes since ancient times. Given that they are full of compounds that support your body’s natural defense systems, […]
A new consumer report found dangerous heavy metals in chocolate from Hershey’s, Theo, Trader Joe’s, and other popular brands, including organic premium chocolate. Today we […]
Support Your Liver Throughout The Holidays: Whether you’re entering the holiday season or looking for a new year “reset,” — supporting your liver is always […]
Coffee Health Benefits: All You Need To Know About Doing it Right. The coffee debate is polarising, and there is much evidence to show that […]
The Dark Side of NAD: Nicotinamide Riboside (NR), one of the precursors to Nicotinamide Adenine Dinucleotide (NAD+), has recently been making headlines as a miracle […]