The Truth About Vitamin C: There has always seemed like an endless amount of research about how effective supplements are at protecting against short-term and […]
You may have heard that eating more (of the right kind of) fat helps you burn fat, but did you know that gaining fat can […]
Holiday Gift Guide! This holiday season, we’re equipping you with the best gifts (and discount codes!) for every type of coworker, friend, or family member […]
Healthy Holidays 2022: Let’s be real: the holidays are often a time of increased stress for most people. Despite having more time off, more parties, […]
Post-Covid Anxiety: After a couple of years of living through the changing rules and ways of life within the pandemic, anxiety and other mental […]
Why You Need Zinc: If you’re like most people, you probably think zinc is only important for your immune system. But it is a mineral […]
Magnesium and Brain Health: Magnesium is a mineral that is essential for human health. It is involved in many processes in the body, including nerve conduction […]
Is Walking the Best Exercise? Your steps matter, but it’s about more than the step count. Regarding exercise, everyone has an opinion about the “best” […]
New FDA Nutrition Guidelines: The Food and Drug Administration proposes updating “healthy” claims on food labels. Today we unpack these new guidelines and explain why […]
Benefits of Magnesium (And Why You Probably Aren’t Getting Enough)This article could have been called 300 benefits of magnesium because this mineral plays a vital […]
Sobriety Challenge: Midway through what many have taken on as Sober October, let’s explore how taking a month off booze can help bring physical and […]
Ten Forms of Magnesium: Magnesium supplements are becoming increasingly popular as people learn more about the importance of magnesium in maintaining overall health. But with […]