Circadian Rhythm: Understanding the circadian rhythm and how to regulate it provides tremendous benefits to all areas of life. Also known as the sleep-wake cycle, […]
Black Mold Toxicity: Black mold exposure and poisoning can lead to many long-lasting health issues. This generally misunderstood and often misdiagnosed illness can lead individuals to […]
Bitter foods have long been used in traditional medicine, but are bitter foods really healthy? Learn the benefits of bitter foods in our latest blog […]
Where to Find Collagen in Your Diet Collagen is an essential protein; we don’t typically get enough of it in our everyday diet. Here are […]
This article has been medically reviewed by Dr. Charles Penick, MD Testosterone-boosting foods help the body maintain normal hormone production. Here are our favorite ones, plus […]
The Oral Microbiome: Most people are increasingly aware of the concept of microbiome health, thanks to the incredible scientific advancements on the gut microbiome. Lesser […]
Combat Candida: Candida is a fungal infection that affects millions of Americans. With a wide range of associated symptoms, this disease often goes undiagnosed. Today […]
This article has been medically reviewed by Dr. Charles Penick, MD EFT tapping is an alternative to acupuncture. Tapping can help to restore energy as well […]
This article has been medically reviewed by Dr. Charles Penick, MD Many factors can lead to hormones becoming imbalanced. Stress, poor nutrition, menopause, and lack of […]
Weight Loss Plateau: It happens to the best of us: embarking on a new lifestyle routine to achieve our fitness goals, only to find our […]
Benefits of Sauna Therapy: Get many of the benefits of exercise while relaxing and not moving at all. Reduce all-cause mortality while just sitting down? […]
The Five Chinese Elements: Traditional Chinese Medicine (TCM) is rooted in over 8,000-year-old wisdom in the East. One of the main underpinnings of TCM is […]