When it comes to getting our nutritional needs met, few appear to be as simple as getting vitamin D. Nicknamed the “Sunshine Vitamin,” a person […]
1 can full-fat, organic coconut milk 6 limes, juiced 1-2 cups fresh organic blackberries 1/3 cup grass-fed gelatin 1/2 tsp. sea salt 1 tsp. Stevita stevia […]
Strawberry Mint Smoothie
1 can unsweetened, full-fat coconut milk 1 12 ounce bag frozen, organic strawberries (or fresh) 1 small bunch organic mint 1-2 cups chilled, organic ginger tea […]
Peaches ‘n Cream Custard
5 ripe organic peaches (peel if not organic), pitted and chopped into chunks for bleeding 1 can organic, full-fat coconut milk 1 Tbsp. vanilla powder […]
3-4 large Japanese sweet potatoes, sliced into wedges (peel if not organic) 3-4 Tbsp. avocado oil 2 tsp. roasted garlic powder 2 tsp. Sea salt 1/2 […]
2 lbs. brussels sprouts, trimmed and halved 1 large red onion, thinly sliced into half moons 3-4 limes, juiced 2 heads garlic Avocado oil Sea […]
Cucumber Mint Ice Pops
16 oz. organic, pure coconut water 1 small organic cucumber, thinly sliced into rounds 1 small bunch organic mint, stems removed Arrange cucumber sliced and […]
Healthy Fudgesicles
1 can full-fat, organic coconut milk 1/4 cup cocoa powder (or carob powder) 1-2 Tbsp. vanilla extract 1 tsp. Stevita stevia 2 Tbsp. Great Lakes […]
The Benefits of CBD Oil
The Benefits of CBD Oil *always consult with your health practitioner before beginning any new supplement. CBD oil, or cannabidiol oil, is a hot topic […]
Top Summer Fitness Tips
Summer is here and people are making vacation plans. In order to get ready for that cruise or family vacation, many are looking for ways […]
Toxic Beauty Products
Every day we use products on our skin to cleanse and remove impurities. Face wash, deodorants, lotions, and other beauty products are big business. We […]
Lemon Vanilla Shortbread
Dry Ingredients: 1 cup coconut flour 1/2 cup arrowroot starch 1.5 tsp. baking soda 1 tsp. sea salt Wet Ingredients: 1 cup melted coconut oil […]