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fasting for mental health
12 Dec

Fasting for Mental Health: A Viable Option?

Posted by The Cell Health Team

Fasting for Mental Health: A Viable Option? We live in a day and age where mental health issues such as depression and anxiety are growing […]

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Anti-Inflammatory Golden Latte
11 Dec

Anti-Inflammatory Golden Latte

Posted by The Cell Health Team

2 cups non-dairy milk (full-fat coconut milk works great here) 2 Tbsp. coconut oil (may substitute with MCT oil) 1 (1″-2″) piece of fresh turmeric […]

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Coconut Cashew Cookies
11 Dec

Coconut Cashew Cookies

Posted by The Cell Health Team

1 cup shredded, unsweetened dried coconut 1 cup raw cashews 1 Tbsp. raw honey, maple syrup, or coconut nectar 1 tsp. ground cinnamon Pinch of […]

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Cauliflower Pizza Crust
11 Dec

Cauliflower Pizza Crust

Posted by The Cell Health Team

3 cups uncooked cauliflower rice (frozen is a big time saver here. A typical bag of frozen, organic riced cauliflower is 3 cups) 2 large […]

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Legume-Free Beet Hummus
11 Dec

Legume-free Beet Hummus

Posted by The Cell Health Team

1/2 cup raw cashews, rinsed and drained 3 medium raw beets 1/3 cup lemon juice 1/4 cup extra virgin olive oil + additional for drizzling […]

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Keto Cinnamon Roll Muffins
11 Dec

Keto Cinnamon Roll Muffins

Posted by The Cell Health Team

Muffins: 2 cups ground flax seeds 2 Tbsp. ground cinnamon 1 Tbsp. baking powder 1/2 tsp. fine sea salt 5 large eggs 1/2 cup water, […]

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Almond Butter Fudge
13 Nov

Almond Butter Fudge

Posted by The Cell Health Team

Chocolate layer: 3/4 cup coconut oil 1/2 cup raw cacao powder 2 Tbsp. full-fat, canned coconut milk 1 – 2 Tbsp. raw honey (you may […]

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Cauliflower Au Gratin
12 Nov

Cauliflower Au Gratin

Posted by The Cell Health Team

1 large head cauliflower 1 cup macadamia nuts 1 cup full-fat coconut milk 1 tsp. sea salt plus more to taste 1/4 tsp. paprika Black […]

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Six Minute Crispy Salmon
12 Nov

Six Minute Crispy Salmon

Posted by The Cell Health Team

1 – 2 Tbsp. ghee, avocado oil, olive oil, butter or other cooking fat Two 6 to 8 oz., skin-on-wild-caught salmon fillets Sea salt (I […]

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Shredded Brussels Sprouts Salad
12 Nov

Shredded Brussels Sprouts Salad

Posted by The Cell Health Team

2 lbs. Brussels sprouts 1 cup (3 1/2 oz.) walnuts, lightly toasted (bake at 350° F for 5-10 minutes) 1/4 cup sharp Pecorino cheese, grated […]

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Coconut Fat Bombs
09 Oct

Coconut Fat Bombs

Posted by The Cell Health Team

16 oz. package unsweetened shredded coconut 1/2 cup coconut oil, melted 1 tsp. vanilla bean powder, or 2 tsp. vanilla extract Optional – Stevia, to […]

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Zucchini Nut Fritters
09 Oct

Zucchini Nut Fritters

Posted by The Cell Health Team

2 medium zucchini 2 pastured eggs 1 onion 1/2 cup almond flour (or 3 Tbsp. coconut flour) 2 cups raw macadamia nuts 1 tsp. sea […]

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