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ways to maintain your weight on vacation
06 Aug

7 Ways to Maintain or Lose Weight on Vacation

Posted by The Cell Health Team

Most of us save all year to go on a vacation for a few weeks. We look forward to “unplugging” from stress, job demands, to-do lists, […]

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Plantain Patties
30 Jul

Plantain Patties

Posted by The Cell Health Team

2-3 semi-ripe plantains Sea salt Solid cooking fat Topping: guacamole (optional) In a medium-sized pot, bring salted water to a boil. Peel and cut plantains […]

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Carob Peppermint Energy Bites
24 Jul

Carob Peppermint Energy Bites

Posted by The Cell Health Team

2 cups shredded coconut 3 Tbsp. coconut butter 4 Tbsp. coconut oil (melted) 1/3 cup carob (or cocoa) powder 3 Tbsp. raw honey 2-3 drops peppermint essential oil […]

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Carob Pudding
23 Jul

Chunky Carob Pudding

Posted by The Cell Health Team

1 ripe avocado 1/4 cup carob powder (or cocoa powder) 3-4 Tbsp. grade B maple syrup (more minerals than grade A) 1-2 Tbsp. grass-fed collagen […]

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Berry-Ginger-Kombucha-Pops
14 Jul

Ginger Kombucha Pops

Posted by The Cell Health Team

2 cups homemade (preferred) or store bought kombucha tea 1/2 cup organic strawberries, sliced 1 Tbsp. fresh ginger, finely diced Set of 6 BPA free popsicle […]

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not-fried-chicken
14 Jul

Not-Fried Chicken

Posted by The Cell Health Team

2 pastured eggs 1/3 cup coconut flour 2 tsp. sea salt 1 tsp. freshly ground pepper 1 1/2 lbs. pastured chicken legs Organic coconut oil for […]

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cocoa-banana-smoothie
03 Jul

Cocoa Banana Smoothie

Posted by The Cell Health Team

1 can coconut milk 1 banana, frozen in chunks 1/4 cup cocoa powder 2 Tbsp. grass-fed collagen 1 tsp. vanilla extract 1 tsp. cinnamon 1 […]

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ruby-red-zinger
15 Jun

Ruby Red Zinger

Posted by The Cell Health Team

t1 can coconut milk 2 small beets, scrubbed and chopped 1 orange, peeled 2 large carrots, chopped 1 inch piece fresh ginger or 1 tbsp. […]

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orange-vanilla-dream-smoothie
02 Jun

Orange Vanilla Dream Smoothie

Posted by The Cell Health Team

2 oranges, peeled 1 can unsweetened, full-fat coconut milk 2 tsp. vanilla extract 1 tsp. sea salt 2 Tbsp. grass-fed collagen powder Put all ingredients, excluding collagen, in a […]

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Carob-Carrot-Cream-Smoothie
29 May

Carob Carrot Cream Smoothie

Posted by The Cell Health Team

1 can unsweetened, full-fat coconut milk 3 large carrots 1/4 cup carob powder 1 tsp. ginger powder 2 tsp. maca powder 1/2 tsp. cinnamon 1/2 tsp. […]

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flatbread-pizza
18 May

Flatbread Pizza

Posted by The Cell Health Team

1/2 cup arrowroot powder 1/4 cup, plus 2 tbsp. coconut flour 1/2 tsp. baking soda 1 tsp. sea salt 2 tbsp. olive or avocado oil (plus […]

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lemon-chive-coulis
11 May

Lemon Chive Coulis

Posted by The Cell Health Team

1 stick grass-fed butter 4 lemons, juiced 1 cup fresh chives, chopped Sea salt to taste Place all ingredients in high-speed blender and mix until […]

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