Benefits of Sauna Therapy: Get many of the benefits of exercise while relaxing and not moving at all. Reduce all-cause mortality while just sitting down? […]
The Five Chinese Elements: Traditional Chinese Medicine (TCM) is rooted in over 8,000-year-old wisdom in the East. One of the main underpinnings of TCM is […]
Top Inflammatory Foods: Here we take a closer look at inflammation. Is it all bad? What foods contribute to it, and what can we eat instead […]
Best Oils: The type of oil you choose to cook with can make all the difference. Not only in taste, but perhaps more importantly to your […]
Brain Inflammation: In our increasingly toxic world, the symptoms of brain inflammation are on the rise. Living with these symptoms has become so normalized that many […]
This article has been medically reviewed by Dr. Charles Penick, MD Tinnitus and Heavy Metals: Some ailments have many root causes, leaving individuals frequently feeling hopeless […]
Toxicity in Your Home: With an increasing awareness of the toxic nature of our modern environment, many people are trying to reduce their exposure to […]
Toxins and Health: A few major pillars play a significant role in feeling good when it comes to health. Today we delved into four of […]
Dangers of Social Media: In just over a decade, social media has taken the world by storm. For better and worse, this online world has […]
Vitamin D and Immunity: The immune system is a complex system that defends the body from infection. As we embark on the shortest (and coldest) days […]
Benefits of Vitamin D: Vitamin D is a hormone that plays a significant role in generating human health. Believe it or not, almost 50% of Americans […]
This article has been medically reviewed by Dr. Charles Penick, MD It’s true: most of us are living in a toxic world. The benefits of modern […]