The Truth About Salt: There is a lot of confusion and misinformation regarding salt. Today we explore this precious mineral: the good, the bad, and the […]
The carnivore diet has made a comeback from its alleged pre-historic times. Although eating an all-meat diet is becoming popularized, what do we know about […]
Probiotics and Gut Health: Most people reach for probiotics to promote gut and whole-body health, but today we explore why you may want to do the […]
Natural Allergy Remedies: Put down the antihistamine medications and dive into today’s article, all about seasonal allergies. Let’s explore how you can address these pesky […]
Sunlight and Your Health: There’s something about the warmth of the sun on your skin that is hard to resist. While we need to be […]
Holistic Pet Care: Your pet is an integral part of the family, so, like any loved one, you want your pet to thrive. Yet, those […]
Natural Solutions for Joint Pain: From subtle aches and stiffness when you first wake up in the morning to chronic conditions like osteoarthritis, joint pain can […]
Activated charcoal and stomach bugs: We’ve all felt those dreaded symptoms: sweaty, nauseous, multiple trips running to the bathroom. Stomach bugs come on swiftly and suddenly; […]
Estrogen Dominance: Hot flashes, uterine fibroids, PMS, PCOS, endometriosis, or unexplained weight gain… sound familiar? You might have estrogen dominance. Most estrogen dominance is undiagnosed and […]
Vitamin D Resistance: Vitamin D, the superstar hormone we call a vitamin, is of particular interest in the wellness world because of the many ways it […]
Essential Fatty Acid Deficiency: For decades, fat has been demonized by the health industry and government. The low-fat agenda has been turned on its head, […]
This article has been medically reviewed by Dr. Charles Penick, MD Having hand sanitizer at the ready has become increasingly important. Learn how to make your […]