According to the American Heart Association (AHA), men should limit their daily sugar intake to 9 teaspoons (about 36 g or 150 calories), while women […]
When fasting, autophagy starts after 20-24 hours on average. However, this starting point largely depends on your pre-fasting dietary habits. For example, significant autophagy may […]
Purple potatoes don’t just look fabulous. They’re also highly nutritious and come packed with amazing health benefits that everyone should know! From cardiovascular health support […]
What is Leaky Gut? Leaky gut is a digestive issue that affects the intestines and the intestinal walls. Under normal conditions, toxins and bacteria are […]
The many health benefits of jojoba oil have made it one of the most versatile natural remedies for skin, hair, and nail health. Thanks to […]
The Scary Truth about Childhood Cancer: Modern Toxins: Childhood cancer is a topic that grabs us emotionally as a society. This disease is reaching staggering […]
Are Wireless Headphones Safe? Our world is becoming increasingly wireless, but at what cost? Today we explore electromagnetic frequencies and how this new convenient technology […]
4 Ways to Overcome Alzheimer’s: Recent Advancements in Science: Until recently, Alzheimer’s has remained one of the most mysterious illnesses with no known medical cure. […]
Understand Your Menstrual Cycle: 5 Period Myths Revealed: Between parental talks and middle-school health class, it’s safe to say that many women did not get […]
Women and Overtraining: When Exercise Destroys Your Health: We are bombarded with images of women with rock-hard bodies. Whether it be in magazines, TV commercials, […]
The Benefits of Amino Acids and How To Use Them Properly: There are so many supplements on the market that it can be hard to […]
Live Longer Healthy and Two Amazing Fasting Biohacks: Whether you want to live longer, boost autophagy, lose body fat, heal your hormones, or generally reclaim […]