Seasonal Affective Disorder: Seasonal depression is a well-documented occurrence and very common in areas of the world with colder, shorter days. Today we explore a handful […]
Despite the state of current international affairs and viruses, the FDA just released a list of toxic ingredients found in hand sanitizers, resulting in the recall of over 150 hand sanitizer brands on the market. Today we explore the ban and some of the top ways in which you can keep viruses at bay without exposure to toxins, and how to make your non-toxic hand sanitizer at home.
Low Dopamine and Serotonin: This article dives into all things neurotransmitters. Neurochemicals are associated with various functions, including mood, cravings for sugar and alcohol, and food […]
Champagne Gelatin Shots We’re not proponents of heavy drinking, but we enjoy the occasional libation, especially on special occasions. Let’s ring in the New Year […]
Healthy Bath bombs: Bath bombs are the rage. Go to any soaping website, and they are plastered all over the web. But what ingredients do […]
Traditional Christmas Pudding: With the holidays around the corner, many people have anxiety that the food at their Christmas dinner will suit their dietary needs. […]
A gallbladder cleanse, or gallbladder detox, is a specialized diet designed to prevent or treat gallstones. Some have used a gallbladder cleanse as an alternative […]
Your Best Self: The Problem with Typical New Year’s Resolutions This article has been medically reviewed by Dr. Charles Penick, MD You’ve heard it before: […]
Low FODMAP Foods This article has been medically reviewed by Dr. Charles Penick, MD As people become more health conscious, interest in Low FODMAP diets has […]
DIY Red Light Therapy: As people seek ways to get younger and healthier-looking skin, red light therapy has received much attention. This article will discuss the […]
New Year’s Resolutions: To resolution or not to resolution? Every year, people set resolutions, and most people fail to achieve their goals. Today’s article will inspire […]
Mulled Wine Recipe: Mulled wine is a Christmas classic; believe it or not, it is a fantastic healthy post-dinner beverage. Loaded with spices and aromatics, a […]