We are continually bombarded with marketing for the latest detox products, but how safe and effective are they? Today we explore some popular detox trends […]
Lymphatic Health: Whether your goal is a robust immune system, to lose body fat, or even to live long: lymphatic health should be one of your […]
Turmeric tea is known for its anti-inflammatory, antioxidant, and antiviral properties. Learn more about how you can make your own turmeric tea and how it […]
This article has been medically reviewed by Dr. Charles Penick, MD The Daniel Fast: Guidelines & Benefits Fasting has become increasingly popular over the […]
Sardines: Top 5 Health Benefits This article has been medically reviewed by Dr. Charles Penick, MD Sardines are a polarizing food: people either love them or […]
This article has been medically reviewed by Dr. Charles Penick, MD Eastern vs. Western Medicine: Health is a subject that affects every human on this planet, […]
Antibacterial Soaps: The rise in talk about keeping our hands clean has spiked dramatically this year. People want to stay healthy, but one of the […]
This article has been medically reviewed by Dr. Charles Penick, MD Erythritol is a natural sweetener gaining popularity among those who want to limit their sugar […]
This article has been medically reviewed by Dr. Charles Penick, MD Elderberry has been used for hundreds of years by various cultures to treat various health […]
This article has been medically reviewed by Dr. Charles Penick, MD Bentonite clay has been used throughout history but has recently gained popularity. In this article, […]
Healthy Halloween: Halloween is undoubtedly a highlight for many of our kiddos, but the sugar crash can very quickly turn it into a parent’s nightmare. […]
Five-Day Water Fast: Fasting is an extremely powerful healing modality we continue to delve deeper into as science supports its benefits. Today we explore the […]