Taking Back Your Power: Self-Quantification and DNA Testing Many people have been raised to think of their health as bestowed upon them by a physician. […]
Many people have trouble actually reaching ketosis, sticking to it, and losing weight on the keto diet. If that’s your case, consider today your lucky […]
Quality vs. Quantity Sleep: How To Biohack Your Sleep Biohack your sleep: all sleep is not created equal. The importance of achieving not only quantity […]
Cold and Flu Season: Bee Propolis For Optimal Health Most people know that honey is a powerhouse when it comes to natural health and healing. […]
Cancer and Poor Diet: New Cancer Diagnoses Every Year It’s no surprise to anyone involved in the ‘alternative healthcare’ scene that diet influences health, but a […]
Vervain has been valued for its healing properties and cultural meaning since ancient times. But what is it good for? Are there any scientific studies […]
According to the American Heart Association (AHA), men should limit their daily sugar intake to 9 teaspoons (about 36 g or 150 calories), while women […]
When fasting, autophagy starts after 20-24 hours on average. However, this starting point largely depends on your pre-fasting dietary habits. For example, significant autophagy may […]
Purple potatoes don’t just look fabulous. They’re also highly nutritious and come packed with amazing health benefits that everyone should know! From cardiovascular health support […]
What is Leaky Gut? Leaky gut is a digestive issue that affects the intestines and the intestinal walls. Under normal conditions, toxins and bacteria are […]
The many health benefits of jojoba oil have made it one of the most versatile natural remedies for skin, hair, and nail health. Thanks to […]
The Scary Truth about Childhood Cancer: Modern Toxins: Childhood cancer is a topic that grabs us emotionally as a society. This disease is reaching staggering […]