Cellular energy might sound complicated, but understanding the basic principles is quite straightforward, and it is essentially the foundation of good health. This article will […]
Fermented vegetables are an incredible way to consume your veggies with an extra probiotics boost. There are many different ways to ferment food, and vegetables […]
Lyme disease is a tick-borne disease that is sweeping the nation. It is a very complicated disease for the conventional Western medical community and alternative […]
With our stressful modern life, adrenal exhaustion is on the rise, giving way to symptoms ranging from poor sleep, increased anxiety, and dramatically lowered energy. […]
Healthcare practitioners have demonized fat for a long time, but the tide is finally turning. Not only does fat not make you fat, but actually […]
Meat Quality: Grass-Fed vs. Grain-Fed: Even though man has been eating meat for thousands of years, it is often the subject of fierce debate: is […]
Mold is an insidious problem that is a growing concern in the modern health world. This mold isn’t the kind that grows on food, but […]
Let food be thy medicine! Today we will explore 15 of my favorite healing foods and dispel the myths surrounding some foods that have been […]
Fasting and exercise are two major aspects of cultivating a healthy lifestyle, but should you combine them? I’m here today to answer all your questions […]
Autoimmune Diet Autoimmune conditions, in which the body’s immune system attacks itself, sweep the nation. Not only is conventional (and even many alternatives) medicine failing […]
The American Thyroid Association estimates that 20 million Americans have some form of thyroid dysfunction or thyroid disease, with up to 60% going undiagnosed. Today […]
Ketosis, a metabolic process by which your body uses predominantly ketones for energy (instead of glucose), has taken the nation by storm. This high-fat, moderate […]