1 can full-fat, organic coconut milk – refrigerated overnight ½ cup fresh or frozen berries 1-2 Tbsp. collagen powder 1-2 Tbsp. gelatin powder 1-2 Tbsp. […]
3-4 lbs. grass-fed beef bones 3-4 Tbsp. raw, organic apple cider vinegar 1-2 Tbsp. sea salt Filtered water Optional add-ins: grass-fed collagen, grass-fed gelatin, turmeric, […]
Bone Broth Fast and Bone Stock Recipe Courtesy of Sarica Cernohous, L.Ac., MSTOM, BSBA Naturallylivingtoday.com To do a 4-day broth fast using a 5-6 quart crockpot: […]
1 can full-fat, organic coconut milk 1 bag frozen organic berries of your choice 2 generous handfuls of fresh basil 2 Tbsp. raw honey or […]
1 can unsweetened, full-fat coconut milk 1 bag frozen organic berries of your choice 2 generous handfuls of fresh basil 2 Tbsp. raw honey or a handful […]
Most of us save all year to go on a vacation for a few weeks. We look forward to “unplugging” from stress, job demands, to-do lists, […]
2-3 semi-ripe plantains Sea salt Solid cooking fat Topping: guacamole (optional) In a medium-sized pot, bring salted water to a boil. Peel and cut plantains […]
2 cups shredded coconut 3 Tbsp. coconut butter 4 Tbsp. coconut oil (melted) 1/3 cup carob (or cocoa) powder 3 Tbsp. raw honey 2-3 drops peppermint essential oil […]
1 ripe avocado 1/4 cup carob powder (or cocoa powder) 3-4 Tbsp. grade B maple syrup (more minerals than grade A) 1-2 Tbsp. grass-fed collagen […]
2 cups homemade (preferred) or store bought kombucha tea 1/2 cup organic strawberries, sliced 1 Tbsp. fresh ginger, finely diced Set of 6 BPA free popsicle […]
2 pastured eggs 1/3 cup coconut flour 2 tsp. sea salt 1 tsp. freshly ground pepper 1 1/2 lbs. pastured chicken legs Organic coconut oil for […]
1 can coconut milk 1 banana, frozen in chunks 1/4 cup cocoa powder 2 Tbsp. grass-fed collagen 1 tsp. vanilla extract 1 tsp. cinnamon 1 […]