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Posts by The Cell Health Team

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The Cell Health Team has contributed 891 entries to our website, so far.

Healthy Fats - Fat is the New Skinny

Does Fat Make You Fat?: Healthy Fats and Weight Gain

March 22, 2019

Healthcare practitioners have demonized fat for a long time, but the tide is finally turning. Not only does fat not make you fat, but actually […]

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Meat Quality: Grass-Fed vs Grain-Fed

Meat Quality: Grass-Fed vs Grain-Fed

March 20, 2019

Meat Quality: Grass-Fed vs. Grain-Fed: Even though man has been eating meat for thousands of years, it is often the subject of fierce debate: is […]

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Black Mold

How to Detox Your Body From Mold

March 20, 2019

Mold is an insidious problem that is a growing concern in the modern health world. This mold isn’t the kind that grows on food, but […]

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Healing Foods - Top 10

15 Healing Foods to Add to Your Diet

March 19, 2019

Let food be thy medicine! Today we will explore 15 of my favorite healing foods and dispel the myths surrounding some foods that have been […]

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Working Out While Fasting: A Guide

Working Out While Fasting: A Guide

March 18, 2019

Fasting and exercise are two major aspects of cultivating a healthy lifestyle, but should you combine them? I’m here today to answer all your questions […]

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Autoimmune Diet

Autoimmune Diet

March 16, 2019

Autoimmune Diet Autoimmune conditions, in which the body’s immune system attacks itself, sweep the nation. Not only is conventional (and even many alternatives) medicine failing […]

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Thyroid Disease

Thyroid Detox: Your Thyroid Healing Guide

March 16, 2019

The American Thyroid Association estimates that 20 million Americans have some form of thyroid dysfunction or thyroid disease, with up to 60% going undiagnosed. Today […]

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Ketogenic Diet

Keto Plateau & Keto Stall Troubleshooting Diet Guide

March 16, 2019

Ketosis, a metabolic process by which your body uses predominantly ketones for energy (instead of glucose), has taken the nation by storm. This high-fat, moderate […]

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Keto Hummus

Keto Hummus

March 13, 2019

4 cups cauliflower florets, steamed 1/4 cup plus 1 Tbsp. extra-virgin olive oil, divided 1 garlic clove, minced 4-5 Tbsp. raw or roasted tahini Juice […]

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Raspberry Lemonade Gummies

Raspberry Lemonade Gummies

March 13, 2019

1 cup fresh organic raspberries (one 6oz. clamshell pack) 1/2 cup lemon juice (3-4 lemons) 1/2 cup water 1/4 cup unflavored grass-fed gelatin 10-12 drops […]

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Salted PB Bites

Salted PB Bites

March 13, 2019

1/2 cup unsweetened peanut butter or other nut or seed butter 1/4 cup coconut butter, melted – To melt coconut butter, place it in a […]

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Chicken Zoodle Soup

Chicken Zoodle Soup

March 13, 2019

1/3 cup coconut oil or ghee 1 pound boneless, skinless chicken thighs or breasts, sliced (optional) 1 cup diced celery 2 shallots, diced 1/2 cup […]

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