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Posts by The Cell Health Team

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The Cell Health Team has contributed 900 entries to our website, so far.

Coco-NOatmeal

Coco-NOatmeal

December 12, 2018

1 cup shredded, unsweetened coconut 2 Tbsp. almond flour 2 Tbsp. ground flax seed 1/2 cup full-fat coconut milk 1 1/2 cup filtered water, plus […]

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Vanilla Cinnamon Nut Mix

Vanilla Cinnamon Nut Mix

December 12, 2018

1 egg white 1 Tbsp. coconut oil, melted 1/4 tsp. pure vanilla extract 4-6 drops liquid stevia (optional) 1 tsp. ground cinnamon 2 pinches of […]

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Indian Spiced Cauliflower Chili--

Indian Spiced Cauliflower Chili

December 12, 2018

2 Tbsp. ghee (or coconut oil) 1 large onion, finely chopped 2 cups beef bone broth (I use homemade or Kettle and Fire. You may […]

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Happy Gut Detox Salad

Happy Gut Detox Salad

December 12, 2018

Salad: 8 cups mixed greens or roughly chopped kale (I mixed both) 1/4 cup raw sauerkraut or other raw, fermented vegetables of your choice 3-4 […]

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fasting for mental health

Fasting for Mental Health: A Viable Option?

December 12, 2018

Fasting for Mental Health: A Viable Option? We live in a day and age where mental health issues such as depression and anxiety are growing […]

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Anti-Inflammatory Golden Latte

Anti-Inflammatory Golden Latte

December 11, 2018

2 cups non-dairy milk (full-fat coconut milk works great here) 2 Tbsp. coconut oil (may substitute with MCT oil) 1 (1″-2″) piece of fresh turmeric […]

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Coconut Cashew Cookies

Coconut Cashew Cookies

December 11, 2018

1 cup shredded, unsweetened dried coconut 1 cup raw cashews 1 Tbsp. raw honey, maple syrup, or coconut nectar 1 tsp. ground cinnamon Pinch of […]

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Cauliflower Pizza Crust

Cauliflower Pizza Crust

December 11, 2018

3 cups uncooked cauliflower rice (frozen is a big time saver here. A typical bag of frozen, organic riced cauliflower is 3 cups) 2 large […]

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Legume-Free Beet Hummus

Legume-free Beet Hummus

December 11, 2018

1/2 cup raw cashews, rinsed and drained 3 medium raw beets 1/3 cup lemon juice 1/4 cup extra virgin olive oil + additional for drizzling […]

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Keto Cinnamon Roll Muffins

Keto Cinnamon Roll Muffins

December 11, 2018

Muffins: 2 cups ground flax seeds 2 Tbsp. ground cinnamon 1 Tbsp. baking powder 1/2 tsp. fine sea salt 5 large eggs 1/2 cup water, […]

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Almond Butter Fudge

Almond Butter Fudge

November 13, 2018

Chocolate layer: 3/4 cup coconut oil 1/2 cup raw cacao powder 2 Tbsp. full-fat, canned coconut milk 1 – 2 Tbsp. raw honey (you may […]

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Cauliflower Au Gratin

Cauliflower Au Gratin

November 12, 2018

1 large head cauliflower 1 cup macadamia nuts 1 cup full-fat coconut milk 1 tsp. sea salt plus more to taste 1/4 tsp. paprika Black […]

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