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Posts by The Cell Health Team

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Creamy Garlic Cauliflower Purée

Creamy Garlic Cauliflower Purée

October 13, 2015

1 head of roughly chopped cauliflower 1 can full-fat coconut milk 2 tsp. sea salt 1 tsp. pepper 1 Tbsp. garlic powder or 4-5 cloves […]

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Purple Power Smoothie

Purple Power Smoothie

September 30, 2015

1 can unsweetened, full-fat coconut milk 1 chopped beet 1 cup frozen blueberries 1 tsp. maca powder 1 tsp. cinnamon 1 Tbsp. grassfed collagen 1/2 tsp. sea […]

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Spiced Green Smoothie

Spiced Green Smoothie

September 30, 2015

1 can unsweetened, full-fat coconut milk 1 head romaine lettuce 2 carrots 1 date 1 avocado 1 tsp. maca powder 1 tsp. cinnamon 1 tsp. ginger […]

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Kimchi

Korean Style Kimchi

September 24, 2015

1 medium Napa cabbage 2 Tbsp. sea salt 15 garlic cloves, minced 15-20 slices peeled, fresh ginger, minced 3 Tbsp. diced lemongrass 1/4 cup coconut […]

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Medicinal Herbs

Medicinal Herbs Spotlight: Sage Herbs

September 21, 2015

In the mint family, we all know sage as a mild tasting herb that originated from the Mediterranean. Historically, the sage herb has one of […]

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liver-and-onions

Liver and Caramelized Onions

September 17, 2015

1 lb. grass-fed beef liver 1/4 cup olive oil 3-4 cloves garlic, minced 1 tsp. rosemary 1 tsp. sage 1 tsp. thyme 1 tsp. oregano […]

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Basic Crock-Pot Roast

Basic Crock-Pot Roast

September 9, 2015

2 cups bone broth 2 lbs. grass-fed beef roast 2 onions, diced 3 carrots, diced 4 cloves garlic, minced 1 Tbsp. sea salt Freshly ground […]

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Creamy Coleslaw

Creamy Coleslaw

September 9, 2015

1/2 head green cabbage, grated 1/2 head purple cabbage, grated 3 large carrots, grated 1/2 cup chopped. fresh chives 1/2 cup organic, non-GMO mayonnaise 1 […]

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cocoa-banana-custard

Cocoa Banana Custard

September 9, 2015

1 can full-fat coconut milk 3 ripe bananas 1/4 cup cocoa powder (or carob powder) 1 Tbsp. vanilla 1/2 tsp. sea salt 2 Tbsp. gelatin 2 […]

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Healthy BBQ Parties

Healthy BBQ Parties

September 3, 2015

Everyone loves a good barbecue with the BBQ smoking, potato salad cooling and corn on the cob dripping with butter and salt. And then of […]

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Breakfast Berry Parfait

Breakfast Berry Parfait

August 19, 2015

1 can full-fat, organic coconut milk – refrigerated overnight ½ cup fresh or frozen berries 1-2 Tbsp. collagen powder 1-2 Tbsp. gelatin powder 1-2 Tbsp. […]

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Basic Slow Cooker Beef Bone Broth

Basic Slow Cooker Beef Bone Broth

August 18, 2015

3-4 lbs. grass-fed beef bones 3-4 Tbsp. raw, organic apple cider vinegar 1-2 Tbsp. sea salt Filtered water Optional add-ins: grass-fed collagen, grass-fed gelatin, turmeric, […]

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