You may have heard that eating more (of the right kind of) fat helps you burn fat, but did you know that gaining fat can […]
Healthy Holidays 2022: Let’s be real: the holidays are often a time of increased stress for most people. Despite having more time off, more parties, […]
Why You Need Zinc: If you’re like most people, you probably think zinc is only important for your immune system. But it is a mineral […]
Magnesium and Brain Health: Magnesium is a mineral that is essential for human health. It is involved in many processes in the body, including nerve conduction […]
Benefits of Magnesium (And Why You Probably Aren’t Getting Enough)This article could have been called 300 benefits of magnesium because this mineral plays a vital […]
Ten Forms of Magnesium: Magnesium supplements are becoming increasingly popular as people learn more about the importance of magnesium in maintaining overall health. But with […]
Zinc deficiency is associated with a wide range of symptoms that can lead to the diagnosis of various health conditions. Whether you’re already feeling low, […]
Forest Bathing; In the quest for health, many of us bend backward to implement crazy protocols and use expensive gadgets to hack out biology. As a […]
Toxic Swimming Pools: It’s hard to imagine a summer without cooling off in a swimming pool, but the risks don’t outweigh the benefits for many […]
Boost Your Digestion: You can do many things to support digestive well-being, from what you eat, when you eat it, and even the emotional state you […]
Test for Toxins: You may feel like you’re doing all the right things for your health but still aren’t feeling well… and today’s topic delves […]
How to Hydrate Yourself: Many people guzzle their 8-10 glasses of water per day and still are physiologically dehydrated. Today we explore why consuming plain water […]