GMOs and glyphosate may feel like a topic in the health industry that has been beaten to death. Most people know that you should avoid them, […]
What is Melatonin? Today’s article is all about the wonders of melatonin. Most people may associate melatonin with sleep, and indeed this hormone is a crucial […]
Menstrual Cycle Phases: You might think that your period starts and ends when you bleed, but the reality is that the female menstrual cycle is present […]
Despite the state of current international affairs and viruses, the FDA just released a list of toxic ingredients found in hand sanitizers, resulting in the recall of over 150 hand sanitizer brands on the market. Today we explore the ban and some of the top ways in which you can keep viruses at bay without exposure to toxins, and how to make your non-toxic hand sanitizer at home.
Low Dopamine and Serotonin: This article dives into all things neurotransmitters. Neurochemicals are associated with various functions, including mood, cravings for sugar and alcohol, and food […]
The lymphatic system plays a significant role in generating vibrant health. Since your lymph fluid does not constantly circulate as blood does, it requires mindful […]
Boost Longevity Naturally: Lifespan may not be at the top of your priority list. Still, habits that will profoundly impact longevity are easy to incorporate into […]
Improve Your Memory: Improving your memory is not something that you should take lightly. In younger years, many people relegate memory problems until an older age. […]
Breathwork Practice: Breathwork is trending in the health sphere, but not all breathing practices are created equal. Today we explore two breathwork practices that will help […]
Timing Vitamin D: Vitamin D is a crucial vitamin that acts like a hormone in the body. With such a profound role, the big question is, […]
Reversing Insulin Resistance: By the time you are diagnosed with insulin resistance, you have probably been in that state for many years, if not decades. […]
The Immune System 101: There are so many misconceptions about the immune system. Today, we’re here to demystify the immune system and highlight applicable tips […]