While salt is not entirely bad, unrefined salts and pink Himalayan salt still carry associated risks. This article about salt containing toxins explains the basics […]
Do not touch your receipts: While the cost of your purchases can be useful, you’ll get much more if you take your receipt with you. […]
Hydrogen, Caffeine, and Energy: It’s no surprise that many people lack adequate sleep. Breakthrough science on sleep-deprived humans has explored the link between caffeine, hydrogen, […]
Probiotics and Gut Health: Most people reach for probiotics to promote gut and whole-body health, but today we explore why you may want to do the […]
Natural Allergy Remedies: Put down the antihistamine medications and dive into today’s article, all about seasonal allergies. Let’s explore how you can address these pesky […]
Sunlight and Your Health: There’s something about the warmth of the sun on your skin that is hard to resist. While we need to be […]
Estrogen Dominance: Hot flashes, uterine fibroids, PMS, PCOS, endometriosis, or unexplained weight gain… sound familiar? You might have estrogen dominance. Most estrogen dominance is undiagnosed and […]
Vitamin D Resistance: Vitamin D, the superstar hormone we call a vitamin, is of particular interest in the wellness world because of the many ways it […]
This article has been medically reviewed by Dr. Charles Penick, MD Having hand sanitizer at the ready has become increasingly important. Learn how to make your […]
What Does 70% Dark Chocolate Mean? Many people eat dark chocolate for the health benefits of cacao, opting for darker versions with a higher percentage […]
Weight Loss Myths: Are you struggling to lose weight despite doing everything right? Do you feel that no matter how much you do, how little you […]
Medicinal Mushrooms: Mushrooms have been used for medicinal purposes since ancient times. Given that they are full of compounds that support your body’s natural defense systems, […]