A new consumer report found dangerous heavy metals in chocolate from Hershey’s, Theo, Trader Joe’s, and other popular brands, including organic premium chocolate. Today we […]
Support Your Liver Throughout The Holidays: Whether you’re entering the holiday season or looking for a new year “reset,” — supporting your liver is always […]
Coffee Health Benefits: All You Need To Know About Doing it Right. The coffee debate is polarising, and there is much evidence to show that […]
The Dark Side of NAD: Nicotinamide Riboside (NR), one of the precursors to Nicotinamide Adenine Dinucleotide (NAD+), has recently been making headlines as a miracle […]
Brain Fog Biohacking: Whether or not you are dealing with brain fog, addressing brain health should be a significant value to anyone interested in living a […]
Top 10 Thyroid Symptoms: Feeling tired, depressed, or having difficulty losing weight? It may be your thyroid. This article has been medically reviewed by Dr. Charles Penick, […]
The Truth About Vitamin C: There has always seemed like an endless amount of research about how effective supplements are at protecting against short-term and […]
You may have heard that eating more (of the right kind of) fat helps you burn fat, but did you know that gaining fat can […]
Healthy Holidays 2022: Let’s be real: the holidays are often a time of increased stress for most people. Despite having more time off, more parties, […]
Why You Need Zinc: If you’re like most people, you probably think zinc is only important for your immune system. But it is a mineral […]
Magnesium and Brain Health: Magnesium is a mineral that is essential for human health. It is involved in many processes in the body, including nerve conduction […]
Benefits of Magnesium (And Why You Probably Aren’t Getting Enough)This article could have been called 300 benefits of magnesium because this mineral plays a vital […]