The lymphatic system plays a significant role in generating vibrant health. Since your lymph fluid does not constantly circulate as blood does, it requires mindful […]
Boost Longevity Naturally: Lifespan may not be at the top of your priority list. Still, habits that will profoundly impact longevity are easy to incorporate into […]
Improve Your Memory: Improving your memory is not something that you should take lightly. In younger years, many people relegate memory problems until an older age. […]
Breathwork Practice: Breathwork is trending in the health sphere, but not all breathing practices are created equal. Today we explore two breathwork practices that will help […]
Timing Vitamin D: Vitamin D is a crucial vitamin that acts like a hormone in the body. With such a profound role, the big question is, […]
Reversing Insulin Resistance: By the time you are diagnosed with insulin resistance, you have probably been in that state for many years, if not decades. […]
The Immune System 101: There are so many misconceptions about the immune system. Today, we’re here to demystify the immune system and highlight applicable tips […]
Are PUFAs Healthy? The health industry notoriously shames foods and habits. It appears one day something is good for you, and the next it’s terrible. […]
Fat Burning: What may be more important than smoking, exercise, family history, or even sleep? Your ability to burn body fat. Today we explore all things […]
Water Quality: Although many people buy water bottles to support their health, the latest consumer report has found that bottled water may be loaded with harmful […]
Today’s article is all about teeth. We have covered mercury amalgam fillings many times before, but what about other dental procedures? Today we cover crowns […]
This article has been medically reviewed by Dr. Charles Penick, MD Genetic Integrity: Why Protecting Your DNA Matters Your genome is made of a chemical called […]