Eating on the go has become a popular trend, especially with the increasing demands of modern lifestyles. Bottled and to-go smoothies are a common choice […]
Recent Research on Fasting: Fasting is a very old ritual to boost health that is found in religions all over the world and is rooted […]
Boost Longevity Naturally: Lifespan may not be at the top of your priority list. Still, habits that will profoundly impact longevity are easy to incorporate into […]
Unique Fasting Needs for Women: Women tend to struggle more with fasting than men, and today we dive into all the reasons why this is […]
Spiritual fasting, or fasting for spiritual purposes, has been practiced by nearly every religion worldwide for millennia. Today, many people practice spiritual fasting as well. […]
The Truth About Fasting: Although fasting has hit the mainstream, it is not a fad diet. With ancestral roots in religion, fasting is not limited […]
Five-Day Water Fast: Fasting is an extremely powerful healing modality we continue to delve deeper into as science supports its benefits. Today we explore the […]
How to Live Longer, Healthy: People that live long, healthy lives all have something in common—and it’s not how much they exercise, their environment, or […]
Build Muscle While Fasting: We are genetically programmed to experience periods of fasting and periods of famine. Modern living provides such an abundance of food […]
The benefits of fasting are vast, and science supporting the claims keep on piling in. The word fasting, however, is an umbrella term for a wide […]
Restrict Your Eating Window: Transform Your Life with Intermittent Fasting A recent article on CNN highlighted the benefits of intermittent fasting for living a longer, healthier […]
Live Longer Healthy and Two Amazing Fasting Biohacks: Whether you want to live longer, boost autophagy, lose body fat, heal your hormones, or generally reclaim […]
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