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Fasting and Diet

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Build Muscle While Fasting

How To Build Muscle and Lose Fat While Fasting

April 22, 2020

Build Muscle While Fasting: We are genetically programmed to experience periods of fasting and periods of famine. Modern living provides such an abundance of food […]

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bone broth fast

Bone Broth Fast: Your Guide to The Ultimate Reset

March 5, 2020

The benefits of fasting are vast, and science supporting the claims keep on piling in. The word fasting, however, is an umbrella term for a wide […]

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