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Fasting

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Working Out While Fasting: A Guide

Working Out While Fasting: A Guide

March 18, 2019

Fasting and exercise are two major aspects of cultivating a healthy lifestyle, but should you combine them? I’m here today to answer all your questions […]

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fasting for mental health

Fasting for Mental Health: A Viable Option?

December 12, 2018

Fasting for Mental Health: A Viable Option? We live in a day and age where mental health issues such as depression and anxiety are growing […]

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