Top Inflammatory Foods: Here we take a closer look at inflammation. Is it all bad? What foods contribute to it, and what can we eat instead […]
Toxicity in Your Home: With an increasing awareness of the toxic nature of our modern environment, many people are trying to reduce their exposure to […]
Dangers of Social Media: In just over a decade, social media has taken the world by storm. For better and worse, this online world has […]
Vitamin D and Immunity: The immune system is a complex system that defends the body from infection. As we embark on the shortest (and coldest) days […]
Benefits of Vitamin D: Vitamin D is a hormone that plays a significant role in generating human health. Believe it or not, almost 50% of Americans […]
Lymphatic Health: Whether your goal is a robust immune system, to lose body fat, or even to live long: lymphatic health should be one of your […]
This article has been medically reviewed by Dr. Charles Penick, MD Eastern vs. Western Medicine: Health is a subject that affects every human on this planet, […]
Antibacterial Soaps: The rise in talk about keeping our hands clean has spiked dramatically this year. People want to stay healthy, but one of the […]
This article has been medically reviewed by Dr. Charles Penick, MD Bentonite clay has been used throughout history but has recently gained popularity. In this article, […]
Chronic pain is plaguing the country, and today we delve into some lesser-known methods to prevent, manage, and reverse pain in the body. From harvesting your exosome cells to boosting your stem cell production and hacks like pulsed electromagnetic frequency, light technology, and more.
Whether you’re the type of person who hates to exercise and wants results, or you’re an elite athlete looking to take it to the next level: today we dive into one of the best ways to bio-hack your muscles using resistance bands. Find out how you can get in the best shape of your life before the holidays!
Gut health has become a hot topic in the world of wellness due to its profound influence on an array of health markers. Today we explore the microbiome and its particular impact on female hormonal health and balance.