Healthy Holidays 2022: Let’s be real: the holidays are often a time of increased stress for most people. Despite having more time off, more parties, […]
Post-Covid Anxiety: After a couple of years of living through the changing rules and ways of life within the pandemic, anxiety and other mental […]
Is Walking the Best Exercise? Your steps matter, but it’s about more than the step count. Regarding exercise, everyone has an opinion about the “best” […]
Sobriety Challenge: Midway through what many have taken on as Sober October, let’s explore how taking a month off booze can help bring physical and […]
Finding Inner Peace: Let’s face it, we all have periods where life feels stagnant. Although we can’t formally diagnose a rut, it definitely can be felt—and […]
Forest Bathing; In the quest for health, many of us bend backward to implement crazy protocols and use expensive gadgets to hack out biology. As a […]
Growing Your Own Food: As talks of food shortages keep popping up around the world, there is no better time than now to start becoming food […]
The Importance of Play: Play is a major part of childhood and is valued so much that it is scheduled throughout the school day. But did […]
What is Hygge? Denmark is ranked one of the happiest countries in the world, and there are many things we can take away from their […]
Your Best Self: The Problem with Typical New Year’s Resolutions This article has been medically reviewed by Dr. Charles Penick, MD You’ve heard it before: […]
New Year’s Resolutions: To resolution or not to resolution? Every year, people set resolutions, and most people fail to achieve their goals. Today’s article will inspire […]
Releasing Trapped Emotions: Many people understand that parents can pass down physical toxicity to their children in utero, but what about emotional toxicity? Today we explore […]