Boost Longevity Naturally: Lifespan may not be at the top of your priority list. Still, habits that will profoundly impact longevity are easy to incorporate into […]
Improve Your Memory: Improving your memory is not something that you should take lightly. In younger years, many people relegate memory problems until an older age. […]
Exercise Variation: For a similar reason that fasting or sauna can benefit the body, exercise stress can generate a fantastic stress adaptation in the body. The […]
Emotional Wellness: When it comes to detox, most people think of physical detox. Today we explore a less understood but equally important aspect of health, which […]
How to Biohack Sleep: From night sweats and hot flashes to heart rate variability and hormone imbalances to couples who like to sleep at different temps, […]
Seasonal Allergies and Leaky Gut: Although April showers bring May flowers, they also bring sniffling, sneezing, and watery eyes for many people. As allergy season […]
Benefits of Sauna Therapy: Get many of the benefits of exercise while relaxing and not moving at all. Reduce all-cause mortality while just sitting down? […]
The Five Chinese Elements: Traditional Chinese Medicine (TCM) is rooted in over 8,000-year-old wisdom in the East. One of the main underpinnings of TCM is […]
Toxicity in Your Home: With an increasing awareness of the toxic nature of our modern environment, many people are trying to reduce their exposure to […]
Dangers of Social Media: In just over a decade, social media has taken the world by storm. For better and worse, this online world has […]
Benefits of Vitamin D: Vitamin D is a hormone that plays a significant role in generating human health. Believe it or not, almost 50% of Americans […]
Whether you’re the type of person who hates to exercise and wants results, or you’re an elite athlete looking to take it to the next level: today we dive into one of the best ways to bio-hack your muscles using resistance bands. Find out how you can get in the best shape of your life before the holidays!