Weight Loss Plateau: It happens to the best of us: embarking on a new lifestyle routine to achieve our fitness goals, only to find our […]
Best Oils: The type of oil you choose to cook with can make all the difference. Not only in taste, but perhaps more importantly to your […]
Benefits of Vitamin D: Vitamin D is a hormone that plays a significant role in generating human health. Believe it or not, almost 50% of Americans […]
Turmeric tea is known for its anti-inflammatory, antioxidant, and antiviral properties. Learn more about how you can make your own turmeric tea and how it […]
This article has been medically reviewed by Dr. Charles Penick, MD The Daniel Fast: Guidelines & Benefits Fasting has become increasingly popular over the […]
Sardines: Top 5 Health Benefits This article has been medically reviewed by Dr. Charles Penick, MD Sardines are a polarizing food: people either love them or […]
This article has been medically reviewed by Dr. Charles Penick, MD Erythritol is a natural sweetener gaining popularity among those who want to limit their sugar […]
This article has been medically reviewed by Dr. Charles Penick, MD Elderberry has been used for hundreds of years by various cultures to treat various health […]
Vanilla essential oil can be used on your hair, skin, and scent—and has a variety of other uses. Read more about the health benefits of […]
Coconut flour is a gluten-free flour produced from coconuts. Read more about coconut flour’s benefits, nutrition information, and the many ways you can use it. […]
Pork is one of the most popular forms of meat globally, with many Americans wanting to name bacon the national food of the U.S. Despite […]
Essential oils were first used thousands of years ago by ancient Greece, China, Egypt, and India inhabitants. They had many uses, including fighting seasonal allergies […]