In the search for smooth, moisturized lips, we often reach for chapsticks and lip balms, not realizing they might contain hidden toxins. This article delves into the potential dangers lurking in these everyday items, highlighting five harmful substances to avoid. By shedding light on these issues, we aim to guide you towards healthier, natural alternatives for lip care, fostering a holistic approach to your well-being.

Beware of Synthetic Scents and Flavors in Lip Balm

Fragrances and flavorings are added to lip balms to enhance their appeal, but these synthetic ingredients can have hidden health risks. Studies have shown that they may lead to hormonal imbalances and increase the risk of certain cancers due to their potential as endocrine disruptors.^[1-2] Choosing products with natural essential oils for fragrance can mitigate these risks and offer additional benefits, such as certain natural extracts’ soothing and healing properties.^[3]

The Concern with Butylated Compounds in Lip Balm

Butylated compounds like BPA and BHT, common in cosmetic formulations to prolong shelf life, are under scrutiny for their links to liver issues and hormonal disturbances.^[4] These substances can interfere with the body’s hormonal systems, making choosing lip balms that avoid these compounds crucial, thus reducing potential health risks.

The Triple Threat: Phenol, Menthol, and Alcohol

Sunscreen Chemicals in Lip Balm: A Necessary Caution

While protecting lips from UV damage is important, the sunscreen chemicals used in some lip balms, like titanium dioxide and oxybenzone, have been questioned for their potential endocrine-disrupting effects.^[6] Opting for lip balms with natural mineral-based sunscreens such as zinc oxide can provide safe UV protection without the associated health concerns.

The Issue with Petrolatum

Petrolatum, derived from crude oil, is a common moisturizing ingredient in lip balms but can be contaminated with carcinogenic Polycyclic Aromatic Hydrocarbons (PAHs).^[7] Natural moisturizers like shea butter, jojoba oil, and almond oil are safer alternatives that also nourish the lips.

Conclusion

Choosing the right lip balm is more than a matter of personal care; it’s a health decision. By being informed about the toxins in many lip care products and opting for natural alternatives, you can protect your lips and overall health, moving towards a more conscious and natural approach to personal care.

References:

1. Kazemi, Zahra et al. “Evaluation of pollutants in perfumes, colognes and health effects on the consumer: a systematic review.” Journal of environmental health science & engineering vol. 20,1 589-598. 3 Feb. 2022, doi:10.1007/s40201-021-00783-x
2. Rádis-Baptista, Gandhi. “Do Synthetic Fragrances in Personal Care and Household Products Impact Indoor Air Quality and Pose Health Risks?.” Journal of xenobiotics vol. 13,1 121-131. 1 Mar. 2023, doi:10.3390/jox13010010
3. Koulivand, Peir Hossein et al. “Lavender and the nervous system.” Evidence-based complementary and alternative medicine: eCAM vol. 2013 (2013): 681304. doi:10.1155/2013/681304
4. Hafezi, Shirin A, and Wael M Abdel-Rahman. “The Endocrine Disruptor Bisphenol A (BPA) Exerts a Wide Range of Effects in Carcinogenesis and Response to Therapy.” Current molecular pharmacology vol. 12,3 (2019): 230-238. doi:10.2174/1874467212666190306164507
5. Lachenmeier, Dirk W. “Safety evaluation of topical applications of ethanol on the skin and inside the oral cavity.” Journal of occupational medicine and toxicology (London, England) vol. 3 26. 13 Nov. 2008, doi:10.1186/1745-6673-3-26
6. Suh, Susie et al. “The banned sunscreen ingredients and their impact on human health: a systematic review.” International journal of dermatology vol. 59,9 (2020): 1033-1042. doi:10.1111/ijd.14824

“The Dirty Dozen: Petrolatum.” David Suzuki Foundation, 20 Apr. 2022, davidsuzuki.org/living-green/dirty-dozen-petrolatum/. Accessed 31 Jan. 2024.