Maintaining a natural, healthy lifestyle means scrutinizing even the smallest details in our kitchen. Recent revelations about McCormick spices containing heavy metals like lead have led to widespread concern and legal actions against the company. This news is particularly troubling for those dedicated to keeping our homes as natural and toxin-free as possible.

The Dangers of Heavy Metals

Lead and other heavy metals pose significant health risks. Lead exposure can lead to developmental delays, learning difficulties, and behavioral problems in children. Adults face risks, too, including hypertension and various chronic diseases.^[1]

McCormick Spices Under Scrutiny

The lawsuits against McCormick allege that the company failed to test its products for contaminants properly and did not inform consumers of the potential risks. These allegations highlight the importance of transparency and rigorous testing in the food industry.^[2]

Ensuring Spice Safety

To protect your health, consider the following tips:

1. Third-Party Testing: Choose brands that use independent laboratories to test for heavy metals.
2. Organic Options: Organic spices are generally safer as they are grown without synthetic chemicals.
3. Monitor Recalls: Stay updated on any recalls or warnings from health authorities.
4. Reputable Brands: Trust brands known for quality control, such as Frontier Co-op, Simply Organic, Penzeys Spices, and Mountain Rose Herbs.
5. Proper Storage: Use airtight containers and store spices in a cool, dark place.

DIY Non-Toxic Spice Blend

Create your own non-toxic spice blend to ensure safety and flavor in your meals. Here’s how:

Ingredients:

• 2 tbsp organic whole black peppercorns
• 2 tbsp organic whole coriander seeds
• 2 tbsp organic cumin seeds
• 2 tbsp organic dried oregano
• 1 tbsp organic mustard seeds
• 1 tbsp organic paprika (or powder)
• 1 tsp organic turmeric powder

Instructions:

1. Toast: Toast black peppercorns, coriander seeds, cumin seeds, and mustard seeds in a dry skillet over medium heat until fragrant, about 2-3 minutes each.
2. Grind: Cool and grind into a fine powder.
3. Mix: Combine with dried oregano, paprika, and turmeric powder.
4. Store: Keep in an airtight container in a cool, dark place for up to 6 months.

Making spice blends ensures you control quality and safety while keeping your kitchen naturally healthy.

References:

1. Wani, Ab Latif, et al. “Lead Toxicity: A Review.” Interdisciplinary Toxicology, vol. 8, no. 2, June 2015, pp. 55–64. PubMed Central.
2. Balistreri et al v. McCormick & Company, Inc., No. 5:2022cv00349 – Document 61 (N.D. Cal. 2023).” Justia Law, https://law.justia.com/cases/federal/district-courts/california/candce/5:2022cv00349/390710/61/. Accessed 23 July 2024.