When choosing what to feed our families, relying on “all-natural” labels and glass packaging is easy. Popular sauces like Rao’s marinara are often selected for their clean ingredients, but a closer look reveals that these choices aren’t always as straightforward as they seem. This new look at “all-natural” labels might surprise you and help you make better choices for your family’s health.
The Problem with “All-Natural” Labels
Rao’s marinara sauce, found at retailers like Costco, is marketed as “all-natural” and comes in glass jars—a plus for those avoiding plastic. But “natural” doesn’t always mean free from toxins. Non-organic ingredients in many of these sauces, like tomatoes and peppers, are frequently treated with pesticides. Research shows that in Italy, where many tomatoes are sourced, about 60% of tomatoes and 48% of peppers contain pesticide residues that can remain even after washing.[1]
Why Organic Is the Better Choice
Rao’s and other brands, like Muir Glen and Newman’s Own, offer organic pasta sauces in glass jars. Choosing organic helps avoid pesticides, as these ingredients are grown without harmful chemicals. Organic farming also supports soil health and biodiversity and reduces chemical runoff, which benefits our environment.
The Importance of Glass Packaging
Glass is a better option than plastic for packaging, especially for acidic foods like tomato sauce, which can cause chemicals from plastic to leach into food. However, just because a product is in a glass jar doesn’t mean it’s toxin-free. Non-organic sauces in glass containers may still contain pesticide-treated ingredients, making it important to check both the packaging and the ingredient list for the best choice.
Tips for Choosing Non-Toxic Sauces
If you’re looking to avoid hidden toxins, here are some tips to keep in mind:
- Go Organic: Organic products are less likely to contain pesticide residues, reducing potential chemical exposure.
- Choose Glass Packaging: Glass reduces the risk of chemical leaching, keeping your sauces safer.
- Price Check Organic Options: Many brands offer organic options at competitive prices, making the shift more accessible than ever.
Switching to organic sauces packaged in glass is a small change that can protect your family from hidden toxins while also supporting better farming practices and cleaner foods. A closer look at what’s inside the jar means you’re choosing safer options that benefit your health and the environment.
References:
- Nguyen, Tri Thanh, et al. “Fate of Residual Pesticides in Fruit and Vegetable Waste (FVW) Processing.” Foods, vol. 9, no. 10, Oct. 2020, p. 1468.