• Cellular Detox
  • Cellular Health
  • Diet & Nutrition
  • Lifestyle
  • Recipes
  • Shop
Cell Health NewsCell Health News
  • Cellular Detox
  • Cellular Health
  • Diet & Nutrition
  • Lifestyle
  • Recipes
  • Shop

Cauliflower Au Gratin

Home » Articles » Cauliflower Au Gratin
Cauliflower Au Gratin

Cauliflower Au Gratin

November 12, 2018 Posted by The Cell Health Team
FacebookTweetPinLinkedIn

Cauliflower Au Gratin

  • 1 large head cauliflower
  • 1 cup macadamia nuts
  • 1 cup full-fat coconut milk
  • 1 tsp. sea salt plus more to taste
  • 1/4 tsp. paprika
  • Black pepper to taste
  • 1 tsp. whole-grain mustard
  • Juice of 1/2 a lemon
  1. Preheat over to 425° F. Grease an 8×8 baking dish with coconut oil or avocado oil.
  2. Steam your cauliflower. To steam, cut the cauliflower into florets and put about 1/4 inch of water into a shallow pan. Heat the water until it’s boiling, add in the cauliflower florets, cover and steam the florets until preferred tenderness. This usually takes about five minutes. When done steaming, turn off the heat and drain the water.
  3. While the cauliflower is steaming, prepare the sauce. Add the rest of the ingredients (all ingredients except for the cauliflower) into a high-speed blender or a food processor and process until you get a pretty smooth, creamy sauce.
  4. In a mixing bowl, toss the florets in the sauce so they are completely covered with about half the sauce, and pour into a baking dish. Top with remaining sauce to form a layer that will crust.
  5. Bake in the oven for 20-25 minutes, or until the top has browned. If desired, pop in the boiler for 1-2 minutes to crisp the top.
FacebookTweetPinLinkedIn

The Latest from Cell Health News

  • The Carnivore Diet: Understanding the Pros and Cons
  • Probiotics and Gut Health: Is Your Probiotic Harming Your Gut?
  • Natural Allergy Remedies: How to Feel Better Without Medications
  • Sunlight and Your Health: The Essential Rays of Life
  • Holistic Pet Care: 5 Natural Ways to Boost Your Pet’s Overall Health
  • Natural Solutions for Joint Pain: Lifestyle and Supplements
  • Activated Charcoal and Stomach Bugs: Your Secret Weapon
  • Estrogen Dominance: What Are the Symptoms and Root Causes
  • Vitamin D Resistance and Autoimmune Disease: A Study Review
  • Essential Fatty Acid Deficiency: Mental and Physical Implications

Disclaimer: The entire contents of this website are based upon the opinions of our writers and contributors unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of the Cell Health News community. You are encouraged to make your own healthcare decisions based on your research and in partnership with a qualified healthcare professional.

The information contained on this website is presented for the purpose of educating people. Nothing contained on this website should be construed nor intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified health care provider. Should you have any healthcare-related questions, please call or see your physician or other qualified healthcare providers promptly. Always consult with your physician or other qualified health care provider before embarking on a new treatment, diet, or fitness program.

You should never disregard medical advice or delay in seeking it because of something you have read on this website.

© Cell Health News 2023

  • Medical Disclaimer
  • Privacy Policy
  • Anti-Spam Policy
  • Terms of Use