• Cellular Detox
  • Cellular Health
  • Diet & Nutrition
  • Lifestyle
  • Recipes
  • Shop
Cell Health NewsCell Health News
  • Cellular Detox
  • Cellular Health
  • Diet & Nutrition
  • Lifestyle
  • Recipes
  • Shop

Legume-free Beet Hummus

Home » Articles » Legume-free Beet Hummus
Legume-Free Beet Hummus

Legume-free Beet Hummus

December 11, 2018 Posted by The Cell Health Team
FacebookTweetPinLinkedIn

Legume-Free Beet Hummus

  • 1/2 cup raw cashews, rinsed and drained
  • 3 medium raw beets
  • 1/3 cup lemon juice
  • 1/4 cup extra virgin olive oil + additional for drizzling
  • 2 Tbsp. tahini
  • 1 1/2 tsp. sea salt
  • 1 medium garlic clove, minced
  • Freshly cracked pepper
  1. Preheat oven to 400° F  with the rack in the middle.
  2. Wash and trim the beets so the stems are about 1/2 inch and the roots about 2 inches or less.
  3. Place the beet into a single layer in a baking dish and add an inch of water. Cover the container with a heat-safe lid and roast in the oven for about an hour or until the beets are easily pierced with a knife (check at 45 minutes, but it may take up to 75 minutes).
  4. Cool the beets before slicing off the tops and bottoms, and peeling the skins.
  5. While beets are roasting, soak your cashews quickly by placing them in a bowl and pouring boiling water on them, letting them sit for 10-20 minutes. Then drain and rinse.
  6. Once beets are peeled, and the cashews are soaked and drained, place them all into a food processor. Add the lemon juice, olive oil, tahini, salt, minced garlic, and freshly ground black pepper.
  7. Pulse a few times to combine. Scrape down sides if necessary.
  8. Then run the food processor until you get a smooth, hummus-like consistency.
  9. Taste for seasoning and adjust with additional, salt, pepper, and lemon juice if needed.
  10. Drizzle with extra virgin olive oil for serving.
FacebookTweetPinLinkedIn

The Latest from Cell Health News

  • The Carnivore Diet: Understanding the Pros and Cons
  • Probiotics and Gut Health: Is Your Probiotic Harming Your Gut?
  • Natural Allergy Remedies: How to Feel Better Without Medications
  • Sunlight and Your Health: The Essential Rays of Life
  • Holistic Pet Care: 5 Natural Ways to Boost Your Pet’s Overall Health
  • Natural Solutions for Joint Pain: Lifestyle and Supplements
  • Activated Charcoal and Stomach Bugs: Your Secret Weapon
  • Estrogen Dominance: What Are the Symptoms and Root Causes
  • Vitamin D Resistance and Autoimmune Disease: A Study Review
  • Essential Fatty Acid Deficiency: Mental and Physical Implications

Disclaimer: The entire contents of this website are based upon the opinions of our writers and contributors unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of the Cell Health News community. You are encouraged to make your own healthcare decisions based on your research and in partnership with a qualified healthcare professional.

The information contained on this website is presented for the purpose of educating people. Nothing contained on this website should be construed nor intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified health care provider. Should you have any healthcare-related questions, please call or see your physician or other qualified healthcare providers promptly. Always consult with your physician or other qualified health care provider before embarking on a new treatment, diet, or fitness program.

You should never disregard medical advice or delay in seeking it because of something you have read on this website.

© Cell Health News 2023

  • Medical Disclaimer
  • Privacy Policy
  • Anti-Spam Policy
  • Terms of Use