Healthcare practitioners have demonized fat for a long time, but the tide is finally turning. Not only does fat not make you fat, but actually […]
Fasting and exercise are two major aspects of cultivating a healthy lifestyle, but should you combine them? I’m here today to answer all your questions […]
Ketosis, a metabolic process by which your body uses predominantly ketones for energy (instead of glucose), has taken the nation by storm. This high-fat, moderate […]