Vitamin D and Immunity: The immune system is a complex system that defends the body from infection. As we embark on the shortest (and coldest) days […]
Benefits of Vitamin D: Vitamin D is a hormone that plays a significant role in generating human health. Believe it or not, almost 50% of Americans […]
This article has been medically reviewed by Dr. Charles Penick, MD It’s true: most of us are living in a toxic world. The benefits of modern […]
We are continually bombarded with marketing for the latest detox products, but how safe and effective are they? Today we explore some popular detox trends […]
Lymphatic Health: Whether your goal is a robust immune system, to lose body fat, or even to live long: lymphatic health should be one of your […]
Turmeric tea is known for its anti-inflammatory, antioxidant, and antiviral properties. Learn more about how you can make your own turmeric tea and how it […]
This article has been medically reviewed by Dr. Charles Penick, MD The Daniel Fast: Guidelines & Benefits Fasting has become increasingly popular over the […]
Sardines: Top 5 Health Benefits This article has been medically reviewed by Dr. Charles Penick, MD Sardines are a polarizing food: people either love them or […]
This article has been medically reviewed by Dr. Charles Penick, MD Eastern vs. Western Medicine: Health is a subject that affects every human on this planet, […]
Antibacterial Soaps: The rise in talk about keeping our hands clean has spiked dramatically this year. People want to stay healthy, but one of the […]
This article has been medically reviewed by Dr. Charles Penick, MD Erythritol is a natural sweetener gaining popularity among those who want to limit their sugar […]
This article has been medically reviewed by Dr. Charles Penick, MD Elderberry has been used for hundreds of years by various cultures to treat various health […]