1/2 cup arrowroot powder 1/4 cup, plus 2 tbsp. coconut flour 1/2 tsp. baking soda 1 tsp. sea salt 2 tbsp. olive or avocado oil (plus […]
Lemon Chive Coulis
1 stick grass-fed butter 4 lemons, juiced 1 cup fresh chives, chopped Sea salt to taste Place all ingredients in high-speed blender and mix until […]
Sweet Potato Purée
6 medium sweet potatoes 1 can full-fat, unsweetened coconut milk 1 tsp. cinnamon 1 tsp. ground cloves 1 tsp. sea salt Bake sweet potatoes in […]
Creamy Citrus Salad
Creamy Citrus Salad Salad: 1 bag mixed greens 1 bag spinach 2 avocados, cubed 1 grapefruit, cut into segments 1 onion, thinly sliced 3 carrots, […]
Carob Fudge
2 large Japanese sweet potatoes (purple skin with white flesh), peeled and diced 2 cans full-fat, unsweetened coconut milk 2/3 cup carob powder 4 tbsp. […]
1 cup unsweetened, full-fat coconut milk 1/2 cup fresh pineapple, sliced 1 banana 1 orange, peeled and slides 2-3 Tbsp. collagen powder 1 Tbsp. gelatin powder 1 […]
1 cup leftover brewed green tea (cold) 1 can unsweetened, full-fat coconut milk 2 scoops vanilla metaboshake protein powder 2 cups spinach, lightly steamed and […]
1 can unsweetened, full-fat coconut milk 1 bag frozen raspberries 2 whole, pastured raw eggs 1 capsule high-potency probiotic (such as MBC) 2 capsules Prescript Assist […]
Venison Meatballs
1 lb venison 1 tsp turmeric 1 tsp sage 1 tsp thyme 2 tbsp gelatin powder Sea salt and pepper to taste Coconut oil for […]
Carob Banana Ice Cream
3 cans full-fat, unsweetened coconut milk 2 bananas 2 tbsp raw honey (or stevia to taste) 2 tbsp vanilla 1/3 cup carob powder Pinch of […]
Carrot Cake Shake
1 can unsweetened, full-fat coconut milk 2-3 medium carrots, chopped 1 avocado 1 banana 2 Tbsp. collagen powder 2 Tbsp. gelatin powder 1 tsp. cinnamon 1 tsp. ginger […]
1 can BPA-free pumpkin puree 1 can unsweetened, full-fat, coconut milk 3-4 Tbsp. gelatin powder 1/4 cup cocoa powder 1 tsp pumpkin pie spice Pinch of sea […]