Magnesium and Brain Health: Magnesium is a mineral that is essential for human health. It is involved in many processes in the body, including nerve conduction […]
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The Cell Health Team has contributed 648 entries to our website, so far.
Is Walking the Best Exercise? Your steps matter, but it’s about more than the step count. Regarding exercise, everyone has an opinion about the “best” […]
New FDA Nutrition Guidelines: The Food and Drug Administration proposes updating “healthy” claims on food labels. Today we unpack these new guidelines and explain why […]
Benefits of Magnesium (And Why You Probably Aren’t Getting Enough)This article could have been called 300 benefits of magnesium because this mineral plays a vital […]
Sobriety Challenge: Midway through what many have taken on as Sober October, let’s explore how taking a month off booze can help bring physical and […]
Ten Forms of Magnesium: Magnesium supplements are becoming increasingly popular as people learn more about the importance of magnesium in maintaining overall health. But with […]
Healthy Halloween Recipes: Although Halloween is typically a time for indulgence, there is no reason you have to completely forgo your health-related values when it […]
Zinc deficiency is associated with a wide range of symptoms that can lead to the diagnosis of various health conditions. Whether you’re already feeling low, […]
Finding Inner Peace: Let’s face it, we all have periods where life feels stagnant. Although we can’t formally diagnose a rut, it definitely can be felt—and […]
Forest Bathing; In the quest for health, many of us bend backward to implement crazy protocols and use expensive gadgets to hack out biology. As a […]
Toxic Swimming Pools: It’s hard to imagine a summer without cooling off in a swimming pool, but the risks don’t outweigh the benefits for many […]
Diet trends come and go, inspiring some positive change but more often than not wreaking havoc along the way. Today we explore some of the […]