This article has been medically reviewed by Dr. Charles Penick, MD Understanding Glutamate For Brain Health Glutamate is an amino acid found in abundance in both […]
Ultraviolet Blood Irradiation: The health and longevity world is full of therapies to promote health and longevity. Ozone has impacted us a big way, and […]
Emotional Wellness: When it comes to detox, most people think of physical detox. Today we explore a less understood but equally important aspect of health, which […]
The Gut-Brain Connection: Gut healing has been at the forefront of the modern wellness world for good reasons. The gut is a significant player in many […]
The importance of staying hydrated cannot be understated, but did you know you can maximize the benefits by infusing your water with fruits? Today we […]
Hydrating Summer Drinks: As the weather warms up, our needs for hydration increase. Although plain water is excellent, many people don’t hit their body’s hydration […]
Skin Cancer Myths: Stop Fearing the Sun: The sun has been demonized by most doctors, dermatologists, and the media. Most people believe it is indeed bad […]
How to Biohack Sleep: From night sweats and hot flashes to heart rate variability and hormone imbalances to couples who like to sleep at different temps, […]
What is Glutathione? Maintaining neurological health is preventatively essential because the science of reversing neurological diseases is in its infancy stages. Although new studies suggest it […]
Seasonal Allergies and Leaky Gut: Although April showers bring May flowers, they also bring sniffling, sneezing, and watery eyes for many people. As allergy season […]
Toxic mold is a widespread, completely unassuming trigger and cause of many different chronic health conditions. Today we explore why toxic mold is becoming so […]
Top Performance Tips: Although many people focus on fat loss, building muscle is equally significant in the conversation regarding body composition. Today we explore the hottest […]