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Posts by The Cell Health Team

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The Cell Health Team has contributed 899 entries to our website, so far.

Working Out While Fasting: A Guide

Working Out While Fasting: A Guide

March 18, 2019

Fasting and exercise are two major aspects of cultivating a healthy lifestyle, but should you combine them? I’m here today to answer all your questions […]

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Autoimmune Diet

Autoimmune Diet

March 16, 2019

Autoimmune Diet Autoimmune conditions, in which the body’s immune system attacks itself, sweep the nation. Not only is conventional (and even many alternatives) medicine failing […]

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Thyroid Disease

Thyroid Detox: Your Thyroid Healing Guide

March 16, 2019

The American Thyroid Association estimates that 20 million Americans have some form of thyroid dysfunction or thyroid disease, with up to 60% going undiagnosed. Today […]

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Ketogenic Diet

Keto Plateau & Keto Stall Troubleshooting Diet Guide

March 16, 2019

Ketosis, a metabolic process by which your body uses predominantly ketones for energy (instead of glucose), has taken the nation by storm. This high-fat, moderate […]

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Keto Hummus

Keto Hummus

March 13, 2019

4 cups cauliflower florets, steamed 1/4 cup plus 1 Tbsp. extra-virgin olive oil, divided 1 garlic clove, minced 4-5 Tbsp. raw or roasted tahini Juice […]

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Raspberry Lemonade Gummies

Raspberry Lemonade Gummies

March 13, 2019

1 cup fresh organic raspberries (one 6oz. clamshell pack) 1/2 cup lemon juice (3-4 lemons) 1/2 cup water 1/4 cup unflavored grass-fed gelatin 10-12 drops […]

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Salted PB Bites

Salted PB Bites

March 13, 2019

1/2 cup unsweetened peanut butter or other nut or seed butter 1/4 cup coconut butter, melted – To melt coconut butter, place it in a […]

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Chicken Zoodle Soup

Chicken Zoodle Soup

March 13, 2019

1/3 cup coconut oil or ghee 1 pound boneless, skinless chicken thighs or breasts, sliced (optional) 1 cup diced celery 2 shallots, diced 1/2 cup […]

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Grain-Free Salted Dark Chocolate Bites

Grain-Free Salted Dark Chocolate Bites

December 12, 2018

Almond Flour Crust: 1 cup firmly packed, finely ground blanched almond flour 1/2 cup coconut oil, melted 1 Tbsp. honey or maple syrup 1 tsp. […]

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Butternut Squash Fries

Butternut Squash Fries

December 12, 2018

1 large butternut squash 3 Tbsp. coconut oil, melted 1 tsp. ground cinnamon Sea salt, to taste (generous amounts encouraged) Fresh ground pepper, to taste […]

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Greek Lamb Meatballs

Greek Lamb Meatballs

December 12, 2018

1 1/2lbs. ground grass-fed lamb (and/or beef) 1 large clove garlic, finely minced 1 small onion, finely chopped 2 Tbsp. fresh oregano, roughly chopped (or […]

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Coco-NOatmeal

Coco-NOatmeal

December 12, 2018

1 cup shredded, unsweetened coconut 2 Tbsp. almond flour 2 Tbsp. ground flax seed 1/2 cup full-fat coconut milk 1 1/2 cup filtered water, plus […]

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