16oz. chilled, organic tea of choice 1 can full-fat, organic coconut milk 2-4 cups raw spinach 1/2 cup raw cashews 1/4 cup chia seeds 1/2 […]
1 medium avocado 4 cups fresh spinach 1 can full-fat, organic coconut milk (or milk of your choice) 1 tsp. vanilla extract 1 Tbsp. MCT […]
Crust: 2 large eggs 1 1/2 cups almond flour 1/2 Tbsp. cinnamon 1/4 cup xylitol 1/3 cup butter, melted 1/2 tsp. sea salt 1/2 tsp. […]
1 avocado, pitted and skin removed 1/3 cup extra virgin olive oil 3 cloves fresh garlic Juice of 1 lemon 1/2 tsp. sea salt 3/4 […]
1 cup organic, cold-pressed coconut oil 1/3 cup unsweetened cocoa powder (or carob powder for no caffeine) 1 tsp. Stevita stevia 2 Tbsp. organic coffee powder […]
1 medium bunch fresh, organic parsley 1/2 cup pure water (or more to thin, if desired) 1 lemon, juiced 1/4 cup extra virgin olive oil […]
6 pastured eggs 2 small, ripe avocados Juice of 3-4 limes 1 tsp. garlic powder 1/2 tsp. onion powder (optional) Minced, fresh cilantro to taste […]
2 cups raw, organic, cold-pressed coconut oil – soft but still solid 3/4 cup raw cocoa powder 3-4 tsp. Stevita stevia powder 4 tsp. vanilla […]
3 cups chilled dandelion tea or purified water 1/4 tsp. Stevita stevia 2 Tbsp. Great Lakes collagen powder 1/4 tsp. sea salt 1-2 capsules of Bind […]
1/4 cup coconut cream For coconut cream: refrigerate can of coconut milk and scoop the cream that rises to top 1/4 cup pumpkin puree 2 […]
Dry Ingredients: 2 cups coconut, shredded 2 tsp. pumpkin pie spice 1 Tbsp. coconut flour 1/4 tsp. sea salt 1/8 tsp. baking powder 1 tsp. Stevita […]
When it comes to getting our nutritional needs met, few appear to be as simple as getting vitamin D. Nicknamed the “Sunshine Vitamin,” a person […]