1 Tbsp. ghee, butter, or coconut oil (plus more for baking the squash) 4 shallots, minced 2 Tbsp. fresh ginger, peeled and grated 2 quarts […]
For the Raw Carrot Cake: 2.5 cups shredded carrots 1 cup coconut, shredded and unsweetened 1 cup medjool dates, pitted 1 tsp. cinnamon 1 inch […]
3 medium zucchini, washed and trimmed 1/4 cup cashews 1 avocado 1/2 cup basil, loosely packed 1/2 cup sun-dried tomatoes (packed in oil, but drained), […]
For the Burgers: 2 cups almonds, soaked in water for at least 1 hour and then drained 1/3 cup sunflower seeds, soaked in water for […]
How Sciatica May Be the Cause of Buttock Pain 2 Surprising Ways Yoga Helps Relieve Buttock Pain (And One Way it Can Make it Worse) […]
Coconut Filling: 1 1/2 cans full-fat coconut milk 2 small cans coconut cream 1/4 tsp. sea salt 1 Tbsp. gelatin 1 tsp. vanilla extract 2 […]
2 medium zucchini, trimmed and quartered 2 medium yellow squash, trimmed and quartered 1 small pack grape tomatoes, halved Mozzarella cheese balls (small), halved 2 […]
Portobella Mushroom Steaks: 4 large portobella mushrooms, stems removed 1/2 cup balsamic vinegar 1/4 cup olive oil 1/2 tsp. cumin 1/2 tsp. black pepper 1/4 […]
We love our coffee, there’s no denying the pleasure! Drinking coffee is a soothing ritual for many, and there are numerous health benefits to boot! […]
We have a huge problem in the modern world: Obesity. Today, nearly 1 in 3 American adults are classified as obese. 60 years ago, that […]
Toxins are unavoidable. In today’s world full of harmful chemicals, it is impossible to completely eradicate toxins from your life. From the air we breathe, […]
With every birthday, many of us look in the mirror and start to see signs of early aging, whether it is a patch of graying […]