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Posts by The Cell Health Team

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Shredded Brussels Sprouts Salad

Shredded Brussels Sprouts Salad

November 12, 2018

2 lbs. Brussels sprouts 1 cup (3 1/2 oz.) walnuts, lightly toasted (bake at 350° F for 5-10 minutes) 1/4 cup sharp Pecorino cheese, grated […]

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Coconut Fat Bombs

Coconut Fat Bombs

October 9, 2018

16 oz. package unsweetened shredded coconut 1/2 cup coconut oil, melted 1 tsp. vanilla bean powder, or 2 tsp. vanilla extract Optional – Stevia, to […]

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Zucchini Nut Fritters

Zucchini Nut Fritters

October 9, 2018

2 medium zucchini 2 pastured eggs 1 onion 1/2 cup almond flour (or 3 Tbsp. coconut flour) 2 cups raw macadamia nuts 1 tsp. sea […]

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Kale Caesar Salad

Kale Caesar Salad

October 9, 2018

For the Caesar Dressing: 1/2 cup raw cashews, soaked overnight, or placed in very hot water for about an hour 1/4 cup filtered water 2 […]

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Butternut Ginger Soup

Butternut Ginger Soup

October 8, 2018

1 Tbsp. ghee, butter, or coconut oil (plus more for baking the squash) 4 shallots, minced 2 Tbsp. fresh ginger, peeled and grated 2 quarts […]

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Raw Carrot Cake

Raw Carrot Cake

August 16, 2018

For the Raw Carrot Cake: 2.5 cups shredded carrots 1 cup coconut, shredded and unsweetened 1 cup medjool dates, pitted 1 tsp. cinnamon 1 inch […]

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Sun-dried Tomato and Avocado Pesto Zoodles

Sun-dried Tomato and Avocado Pesto Zoodles

August 16, 2018

3 medium zucchini, washed and trimmed 1/4 cup cashews 1 avocado 1/2 cup basil, loosely packed 1/2 cup sun-dried tomatoes (packed in oil, but drained), […]

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Sun-dried Tomato Almond Burger

Sun-dried Tomato Burger

August 16, 2018

For the Burgers: 2 cups almonds, soaked in water for at least 1 hour and then drained 1/3 cup sunflower seeds, soaked in water for […]

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Buttock Pain

Buttock Pain? Is Sciatica the Cause?

August 14, 2018

How Sciatica May Be the Cause of Buttock Pain 2 Surprising Ways Yoga Helps Relieve Buttock Pain (And One Way it Can Make it Worse) […]

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Coconut Cream Pie

Coconut Cream Pie

July 24, 2018

Coconut Filling: 1 1/2 cans full-fat coconut milk 2 small cans coconut cream 1/4 tsp. sea salt 1 Tbsp. gelatin 1 tsp. vanilla extract 2 […]

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Basil Dressed Vegetables

Basil Dressed Vegetables

July 24, 2018

2 medium zucchini, trimmed and quartered 2 medium yellow squash, trimmed and quartered 1 small pack grape tomatoes, halved Mozzarella cheese balls (small), halved 2 […]

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Portobello Mushroom with Avocado Chimichurri

Portobello Mushroom with Avocado Chimichurri

July 24, 2018

Portobella Mushroom Steaks: 4 large portobella mushrooms, stems removed 1/2 cup balsamic vinegar 1/4 cup olive oil 1/2 tsp. cumin 1/2 tsp. black pepper 1/4 […]

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