6-8 grass-fed beef marrow bones 1/2 cup grass-fed butter, cut into chunks and softened 1 tsp. sea salt, or to taste Freshly ground black pepper […]
2 yellow onions, finely diced 1 can organic pumpkin purée 1 can full-fat coconut milk Coconut oil or butter Cinnamon Nutmeg, freshly ground Filtered water […]
1 bunch chopped carrots or bag baby carrots 1 bunch celery, chopped 2 cans full-fat, plain coconut milk 3-4 cloves garlic, pressed 2-4 Tbsp. curry powder […]
1 can pinto beans, rinsed 1 can black beans, rinsed 1 can navy beans, rinsed 2 avocados, skinned and pitted 2 juiced lemons or limes […]
As a frequent traveler, We know very well the importance of maintaining healthy habits while away from home. Luckily, it’s getting easier to make healthy […]
2 cups blanched almond flour 1/2 tsp. salt 1/2 tsp. baking soda 1 tsp. ground cinnamon 1/4 cup grapeseed oil 1/4 cup xylitol 1 tsp. stevia 2 large eggs […]
2 1/2 cups blanched almond flour 1/4 teaspoon salt 1/4 teaspoon baking soda 10 tablespoons melted raw butter 1 tablespoon vanilla extract 1/4 cup xylitol […]
3 organic black tea bags 3 organic green tea bags 2 cups of raw, organic cane sugar 2 galled of filtered or Reverse Osmosis water […]
16 oz. of kombucha 3-4 tablespoons chia seeds 3 tablespoons grass-fed gelatin Coconut oil In a stainless steel pan, pour 8 oz. of kombucha. Set […]
1 medium-sized kohlrabi 4 Tbsp. coconut oil Sea salt Freshly ground pepper Old Bay seasoning Slice kohlrabi in half, and cut into “french fry” style slices. […]
What is Malondialdialdehyde? Malondialdehyde is the organic compound with the formula CH₂(CHO)₂. Malondialdehyde is a marker for oxidative stress and cell membrane damage due to […]
Sauteed Daikon 1 daikon radish, sliced into ¼” coins 1 bunch kale, washed and torn into bite-size pieces 4 Tbsp. coconut oil Freshly ground pepper […]