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tire particle waste

Why You May Be Breathing In Tire Particle Waste: What To Do About It

December 7, 2022

Why You May Be Breathing In Tire Particle Waste, And What To Do About It Tire Particle Waste: We all know that tires have to […]

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sobriety challenge

Sobriety Challenge: A Month Without Alcohol

October 17, 2022

Sobriety Challenge: Midway through what many have taken on as Sober October, let’s explore how taking a month off booze can help bring physical and […]

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Toxic Swimming Pools: Steps to Avoid Swimming Pool Toxicity

Toxic Swimming Pools: Steps to Avoid Swimming Pool Toxicity

September 7, 2022

Toxic Swimming Pools: It’s hard to imagine a summer without cooling off in a swimming pool, but the risks don’t outweigh the benefits for many […]

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top 10 toxins

Top 10 Toxins: Are You Ready to Detox Your Life?

May 4, 2022

Top 10 Toxins: Many of us did not grow up with a deep education surrounding health and wellbeing. Between the beliefs passed down intergenerationally and the […]

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test for toxins

Test for Toxins in Your Home (& Tips to Detox Your Home)

April 8, 2022

Test for Toxins: You may feel like you’re doing all the right things for your health but still aren’t feeling well… and today’s topic delves […]

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toxic-chemicals

Toxic Chemicals Banned in Europe Are Still Being Used in America

March 25, 2022

Toxic Chemicals Banned: Synthetic scents are linked to many human diseases and have been banned in many countries worldwide. Despite this, many new products are coming […]

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detox your brain

Detox Your Brain While You Sleep: 6 Ways to Support Glymphatic Health

February 28, 2022

Detox Your Brain: Today, we explore how to set your brain up to detoxify while you sleep. Brain detoxification is a natural mechanism but requires the […]

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FDA ban on hand sanitizers

DIY Hand Sanitizers: How to Make Your Own Non-Toxic Version

January 5, 2022

Despite the state of current international affairs and viruses, the FDA just released a list of toxic ingredients found in hand sanitizers, resulting in the recall of over 150 hand sanitizer brands on the market. Today we explore the ban and some of the top ways in which you can keep viruses at bay without exposure to toxins, and how to make your non-toxic hand sanitizer at home.

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low dopamine and serotonin

Low Dopamine and Serotonin: How to Fix Our Neurotransmitters

January 3, 2022

Low Dopamine and Serotonin: This article dives into all things neurotransmitters. Neurochemicals are associated with various functions, including mood, cravings for sugar and alcohol, and food […]

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holiday biohacks

Holiday Biohacks to Prevent (or Reverse) Weight Gain Part 2

December 22, 2021

In Holiday Biohacks Part 1, we uncovered the crucial role that detoxification plays during the holiday period since these times are high in calories and […]

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symptoms of mthfr

MTHFR: What You Need To Know

December 1, 2021

MTHFR is a gene everyone has. However, some MTHFR gene mutations may be associated with health problems and complications in pregnancy. Learn more! This article […]

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liver essential oils

Essential Oils For Liver Detox

November 29, 2021

Essential Oils For Liver Detox This article has been medically reviewed by Dr. Charles Penick, MD The liver plays a vital role in the health and […]

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