Sobriety Challenge: Midway through what many have taken on as Sober October, let’s explore how taking a month off booze can help bring physical and […]
Toxic Swimming Pools: It’s hard to imagine a summer without cooling off in a swimming pool, but the risks don’t outweigh the benefits for many […]
Top 10 Toxins: Many of us did not grow up with a deep education surrounding health and wellbeing. Between the beliefs passed down intergenerationally and the […]
Test for Toxins: You may feel like you’re doing all the right things for your health but still aren’t feeling well… and today’s topic delves […]
Toxic Chemicals Banned: Synthetic scents are linked to many human diseases and have been banned in many countries worldwide. Despite this, many new products are coming […]
Detox Your Brain: Today, we explore how to set your brain up to detoxify while you sleep. Brain detoxification is a natural mechanism but requires the […]
Despite the state of current international affairs and viruses, the FDA just released a list of toxic ingredients found in hand sanitizers, resulting in the recall of over 150 hand sanitizer brands on the market. Today we explore the ban and some of the top ways in which you can keep viruses at bay without exposure to toxins, and how to make your non-toxic hand sanitizer at home.
Low Dopamine and Serotonin: This article dives into all things neurotransmitters. Neurochemicals are associated with various functions, including mood, cravings for sugar and alcohol, and food […]
In Holiday Biohacks Part 1, we uncovered the crucial role that detoxification plays during the holiday period since these times are high in calories and […]
MTHFR is a gene everyone has. However, some MTHFR gene mutations may be associated with health problems and complications in pregnancy. Learn more! This article […]
Essential Oils For Liver Detox This article has been medically reviewed by Dr. Charles Penick, MD The liver plays a vital role in the health and […]
Microdosing Psychedelics: From Woodstock to Nixon’s War on Drugs, the use of psychedelics is a generally polarizing topic. The latest science suggests, however, that there may […]