Ten Forms of Magnesium: Magnesium supplements are becoming increasingly popular as people learn more about the importance of magnesium in maintaining overall health. But with […]
Zinc deficiency is associated with a wide range of symptoms that can lead to the diagnosis of various health conditions. Whether you’re already feeling low, […]
Forest Bathing; In the quest for health, many of us bend backward to implement crazy protocols and use expensive gadgets to hack out biology. As a […]
Toxic Swimming Pools: It’s hard to imagine a summer without cooling off in a swimming pool, but the risks don’t outweigh the benefits for many […]
Boost Your Digestion: You can do many things to support digestive well-being, from what you eat, when you eat it, and even the emotional state you […]
Test for Toxins: You may feel like you’re doing all the right things for your health but still aren’t feeling well… and today’s topic delves […]
How to Hydrate Yourself: Many people guzzle their 8-10 glasses of water per day and still are physiologically dehydrated. Today we explore why consuming plain water […]
GMOs and glyphosate may feel like a topic in the health industry that has been beaten to death. Most people know that you should avoid them, […]
What is Melatonin? Today’s article is all about the wonders of melatonin. Most people may associate melatonin with sleep, and indeed this hormone is a crucial […]
Menstrual Cycle Phases: You might think that your period starts and ends when you bleed, but the reality is that the female menstrual cycle is present […]
Despite the state of current international affairs and viruses, the FDA just released a list of toxic ingredients found in hand sanitizers, resulting in the recall of over 150 hand sanitizer brands on the market. Today we explore the ban and some of the top ways in which you can keep viruses at bay without exposure to toxins, and how to make your non-toxic hand sanitizer at home.
Low Dopamine and Serotonin: This article dives into all things neurotransmitters. Neurochemicals are associated with various functions, including mood, cravings for sugar and alcohol, and food […]