Cinnamon tea is a fabulous (and caffeine-free!) beverage with a whole lot of health benefits ranging from cardiovascular support to antibacterial action. Delicious both on […]
Gluten Myths: Understanding Gluten, Glyphosate and The Gut Gluten Myths: Today is one of our favorite topics: gluten, and the myths surrounding this hot topic. […]
Many people have trouble actually reaching ketosis, sticking to it, and losing weight on the keto diet. If that’s your case, consider today your lucky […]
Cancer and Poor Diet: New Cancer Diagnoses Every Year It’s no surprise to anyone involved in the ‘alternative healthcare’ scene that diet influences health, but a […]
According to the American Heart Association (AHA), men should limit their daily sugar intake to 9 teaspoons (about 36 g or 150 calories), while women […]
When fasting, autophagy starts after 20-24 hours on average. However, this starting point largely depends on your pre-fasting dietary habits. For example, significant autophagy may […]
The Truth About Diet Restriction and Weight Loss: This concept is pretty simple, when it comes to health, the truth usually lies 180 degrees (i.e., the […]
With our stressful modern life, adrenal exhaustion is on the rise, giving way to symptoms ranging from poor sleep, increased anxiety, and dramatically lowered energy. […]
Healthcare practitioners have demonized fat for a long time, but the tide is finally turning. Not only does fat not make you fat, but actually […]
Meat Quality: Grass-Fed vs. Grain-Fed: Even though man has been eating meat for thousands of years, it is often the subject of fierce debate: is […]
Let food be thy medicine! Today we will explore 15 of my favorite healing foods and dispel the myths surrounding some foods that have been […]
Autoimmune Diet Autoimmune conditions, in which the body’s immune system attacks itself, sweep the nation. Not only is conventional (and even many alternatives) medicine failing […]