The Truth About Salt: There is a lot of confusion and misinformation regarding salt. Today we explore this precious mineral: the good, the bad, and the […]
What Does 70% Dark Chocolate Mean? Many people eat dark chocolate for the health benefits of cacao, opting for darker versions with a higher percentage […]
Healthy Thanksgiving Dinner: With Thanksgiving around the corner, there is no reason to deviate from your health pursuits. The Recipe Guide: This recipe guide will inspire […]
Reversing Insulin Resistance: By the time you are diagnosed with insulin resistance, you have probably been in that state for many years, if not decades. […]
Are PUFAs Healthy? The health industry notoriously shames foods and habits. It appears one day something is good for you, and the next it’s terrible. […]
Carnivore for Autoimmunity: The Carnivore Diet is essentially an all-animal-product diet. Like most things, it lives on a scale ranging from purely animal meat (generally red […]
Top Inflammatory Foods: Here we take a closer look at inflammation. Is it all bad? What foods contribute to it, and what can we eat instead […]
Best Oils: The type of oil you choose to cook with can make all the difference. Not only in taste, but perhaps more importantly to your […]
Brain Inflammation: In our increasingly toxic world, the symptoms of brain inflammation are on the rise. Living with these symptoms has become so normalized that many […]
Keto Diet and High Cholesterol: The link between saturated fat and cholesterol is outdated, and the use of statin drugs to solve high cholesterol problems […]
The mTOR Signaling Pathway and Autophagy: An Anti-aging Secret? The mTOR signaling pathway is essential to the body’s anabolic and catabolic metabolism functions. Anabolism uses […]
How to Live Longer, Healthy: People that live long, healthy lives all have something in common—and it’s not how much they exercise, their environment, or […]
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