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Diet

Home » Diet
truth-about-salt

The Truth About Salt: Not All Salt is Created Equal

March 6, 2023

The Truth About Salt: There is a lot of confusion and misinformation regarding salt. Today we explore this precious mineral: the good, the bad, and the […]

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dark chocolate

What Does 70% Dark Chocolate Mean? An Unregulated Industry

January 4, 2023

What Does 70% Dark Chocolate Mean?  Many people eat dark chocolate for the health benefits of cacao, opting for darker versions with a higher percentage […]

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healthy thanksgiving dinner

Healthy Thanksgiving Dinner: A Full Course Feast with Recipes

November 16, 2021

Healthy Thanksgiving Dinner: With Thanksgiving around the corner, there is no reason to deviate from your health pursuits. The Recipe Guide: This recipe guide will inspire […]

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reversing insulin resistance

Reversing Insulin Resistance: Understanding the Challenges

September 22, 2021

Reversing Insulin Resistance: By the time you are diagnosed with insulin resistance, you have probably been in that state for many years, if not decades. […]

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are-PUFAS-healthy

Are PUFAs Healthy? Uncovering the Truth Behind “Healthy” Fats

August 26, 2021

Are PUFAs Healthy? The health industry notoriously shames foods and habits. It appears one day something is good for you, and the next it’s terrible. […]

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carnivore-for-autoimmunity

Carnivore for Autoimmunity, Weight Loss Resistance, and Disease Prevention

August 11, 2021

Carnivore for Autoimmunity: The Carnivore Diet is essentially an all-animal-product diet. Like most things, it lives on a scale ranging from purely animal meat (generally red […]

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top-inflammatory-foods

Top Inflammatory Foods and Healthy Replacements

February 23, 2021

Top Inflammatory Foods: Here we take a closer look at inflammation. Is it all bad? What foods contribute to it, and what can we eat instead […]

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best-oils

Fats 101: The Best Oils to Cook With and Which to Avoid

February 17, 2021

Best Oils: The type of oil you choose to cook with can make all the difference. Not only in taste, but perhaps more importantly to your […]

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brain-inflammation

Brain Inflammation: How to Manage Brain Health in a Toxic World

February 10, 2021

Brain Inflammation: In our increasingly toxic world, the symptoms of brain inflammation are on the rise. Living with these symptoms has become so normalized that many […]

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Keto Diet and High Cholesterol: When Your Doctor Wants You on Low-Fat

Keto Diet and High Cholesterol: When Your Doctor Wants You on Low-Fat

September 22, 2020

Keto Diet and High Cholesterol: The link between saturated fat and cholesterol is outdated, and the use of statin drugs to solve high cholesterol problems […]

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mtor-pathway

The mTOR Signaling Pathway and Autophagy: An Anti-aging Secret?

August 18, 2020

The mTOR Signaling Pathway and Autophagy: An Anti-aging Secret? The mTOR signaling pathway is essential to the body’s anabolic and catabolic metabolism functions. Anabolism uses […]

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intermittent-fasting

How to Live Longer, Healthy: The Key is Intermittent Fasting

August 18, 2020

How to Live Longer, Healthy: People that live long, healthy lives all have something in common—and it’s not how much they exercise, their environment, or […]

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