How to Biohack Sleep: From night sweats and hot flashes to heart rate variability and hormone imbalances to couples who like to sleep at different temps, […]
What is Glutathione? Maintaining neurological health is preventatively essential because the science of reversing neurological diseases is in its infancy stages. Although new studies suggest it […]
Seasonal Allergies and Leaky Gut: Although April showers bring May flowers, they also bring sniffling, sneezing, and watery eyes for many people. As allergy season […]
Toxic mold is a widespread, completely unassuming trigger and cause of many different chronic health conditions. Today we explore why toxic mold is becoming so […]
Top Performance Tips: Although many people focus on fat loss, building muscle is equally significant in the conversation regarding body composition. Today we explore the hottest […]
Circadian Rhythm: Understanding the circadian rhythm and how to regulate it provides tremendous benefits to all areas of life. Also known as the sleep-wake cycle, […]
The Oral Microbiome: Most people are increasingly aware of the concept of microbiome health, thanks to the incredible scientific advancements on the gut microbiome. Lesser […]
This article has been medically reviewed by Dr. Charles Penick, MD EFT tapping is an alternative to acupuncture. Tapping can help to restore energy as well […]
This article has been medically reviewed by Dr. Charles Penick, MD Many factors can lead to hormones becoming imbalanced. Stress, poor nutrition, menopause, and lack of […]
Weight Loss Plateau: It happens to the best of us: embarking on a new lifestyle routine to achieve our fitness goals, only to find our […]
Benefits of Sauna Therapy: Get many of the benefits of exercise while relaxing and not moving at all. Reduce all-cause mortality while just sitting down? […]
The Five Chinese Elements: Traditional Chinese Medicine (TCM) is rooted in over 8,000-year-old wisdom in the East. One of the main underpinnings of TCM is […]