Healthcare practitioners have demonized fat for a long time, but the tide is finally turning. Not only does fat not make you fat, but actually […]
Meat Quality: Grass-Fed vs. Grain-Fed: Even though man has been eating meat for thousands of years, it is often the subject of fierce debate: is […]
Mold is an insidious problem that is a growing concern in the modern health world. This mold isn’t the kind that grows on food, but […]
Let food be thy medicine! Today we will explore 15 of my favorite healing foods and dispel the myths surrounding some foods that have been […]
Fasting and exercise are two major aspects of cultivating a healthy lifestyle, but should you combine them? I’m here today to answer all your questions […]
Autoimmune Diet Autoimmune conditions, in which the body’s immune system attacks itself, sweep the nation. Not only is conventional (and even many alternatives) medicine failing […]
The American Thyroid Association estimates that 20 million Americans have some form of thyroid dysfunction or thyroid disease, with up to 60% going undiagnosed. Today […]
Ketosis, a metabolic process by which your body uses predominantly ketones for energy (instead of glucose), has taken the nation by storm. This high-fat, moderate […]
4 cups cauliflower florets, steamed 1/4 cup plus 1 Tbsp. extra-virgin olive oil, divided 1 garlic clove, minced 4-5 Tbsp. raw or roasted tahini Juice […]
1 cup fresh organic raspberries (one 6oz. clamshell pack) 1/2 cup lemon juice (3-4 lemons) 1/2 cup water 1/4 cup unflavored grass-fed gelatin 10-12 drops […]
1/2 cup unsweetened peanut butter or other nut or seed butter 1/4 cup coconut butter, melted – To melt coconut butter, place it in a […]
1/3 cup coconut oil or ghee 1 pound boneless, skinless chicken thighs or breasts, sliced (optional) 1 cup diced celery 2 shallots, diced 1/2 cup […]