There have been countless articles about what to eat for optimal health. And, of course, We encourage you to read our articles on the Cellular […]
1 cup carrots, chopped 1 cup celery, chopped 1 medium beet, chopped 4 cloves garlic 1 Tbsp. onion powder or 1/2 onion, diced 1 can […]
1 head cauliflower, chopped and boiled until soft 1 can full-fat, organic coconut milk 6-8 cloves fresh garlic (or to taste) 1 large bunch fresh […]
For beet chips: 4 medium beets, cleaned 3 Tbsp. extra virgin olive oil or avocado oil 2 tsp. sea salt Preheat oven to 350° F. […]
In our last article, “Do You Have a Healthy Pantry?,” We suggested a well-rounded, easy-to-implement plan for cleaning out and organizing a healthy food pantry. […]
2 lbs. organic, pastured chicken wings 1/4 cup avocado or olive oil 1 tsp. sage 1 tsp. rosemary 1 tsp. turmeric 1 tsp. thyme 1 […]
3 baked sweet potatoes, cooled and skin removed 1 can full-fat, unsweetened coconut milk 3 Tbsp. grass-fed gelatin 1 tsp. cinnamon 1 tsp. ginger 1 […]
1 can full-fat, unsweetened coconut milk 1 can organic pumpkin purée 1/4 cup grass-fed gelatin 2 Tbsp. vanilla extract 1 tsp. cinnamon 1 tsp. clove […]
After a long day at work, the last thing you want to do is stop by the grocery store for tonight’s meal ingredients. We all […]
1 head of roughly chopped cauliflower 1 can full-fat coconut milk 2 tsp. sea salt 1 tsp. pepper 1 Tbsp. garlic powder or 4-5 cloves […]
1 can unsweetened, full-fat coconut milk 1 chopped beet 1 cup frozen blueberries 1 tsp. maca powder 1 tsp. cinnamon 1 Tbsp. grassfed collagen 1/2 tsp. sea […]
1 can unsweetened, full-fat coconut milk 1 head romaine lettuce 2 carrots 1 date 1 avocado 1 tsp. maca powder 1 tsp. cinnamon 1 tsp. ginger […]