Kava Root for Relaxation: Nature’s Anxiety Medication Kava Root for Relaxation: Today we will be exploring a natural medicine that has often been referred to […]
Sunscreens are essential to enjoy the sun without having to deal with the possible side effects of too much sunlight exposure. The problem is that […]
Natural Skin Care Routine for Youthful Looking Skin Natural Skin Care: There’s no doubt that we’re all looking to feel and look youthful, but did […]
Low-Carb Cookies: The Ultimate Keto Holiday Cookie Guide The holidays are a time when family and friends gather, often around food. Being hit with so […]
Taking Back Your Power: Self-Quantification and DNA Testing Many people have been raised to think of their health as bestowed upon them by a physician. […]
Many people have trouble actually reaching ketosis, sticking to it, and losing weight on the keto diet. If that’s your case, consider today your lucky […]
Quality vs. Quantity Sleep: How To Biohack Your Sleep Biohack your sleep: all sleep is not created equal. The importance of achieving not only quantity […]
Cold and Flu Season: Bee Propolis For Optimal Health Most people know that honey is a powerhouse when it comes to natural health and healing. […]
Cancer and Poor Diet: New Cancer Diagnoses Every Year It’s no surprise to anyone involved in the ‘alternative healthcare’ scene that diet influences health, but a […]
Vervain has been valued for its healing properties and cultural meaning since ancient times. But what is it good for? Are there any scientific studies […]
According to the American Heart Association (AHA), men should limit their daily sugar intake to 9 teaspoons (about 36 g or 150 calories), while women […]
When fasting, autophagy starts after 20-24 hours on average. However, this starting point largely depends on your pre-fasting dietary habits. For example, significant autophagy may […]