Can Herbal Supplements Cause a Cytokine Storm?
Herbal Supplements and Cytokines: If you follow natural health and supplement news, you may have noticed a rise in immune-supporting herbal supplements in the past few years. In reality, herbs like echinacea and elderberry are not new and have been used for decades by herbalists and traditional medicine.
It wasn’t until more recently that people started questioning these herbs’ safety connected with a medical condition known as a cytokine storm. While herbs can be a powerful addition to your health, this connection is a reach. Understanding the science behind cytokine production and its relationship to herbal supplements is essential.
What are cytokines?
Cytokines are a group of chemical messengers secreted by immune cells that signal and help mediate the immune response. There are many different types with different cellular targets and mechanisms of action. Some help regulate cellular processes or promote tissue repair and maintenance. Others help to control the immune system’s response by either ramping up inflammation to facilitate the healing process or acting as anti-inflammatories to help balance the reaction. They have an essential job, signaling the immune system in the presence of disease or infection.
Most of the time, inflammation is considered a negative adaptation in the body. Chronic inflammation (mostly from diet and lifestyle) is a known root cause of many chronic diseases. But inflammation is also an essential part of the healing process. When the body recognizes the presence of a pathogen or illness, the inflammatory process is the first step in waking up the immune system. This initial inflammation helps prevent things from worsening until the body can send in the correct immune cells to heal and eventually recover. Inflammation only becomes a problem when the on switch is stuck, so there is a constant cascade of inflammatory messengers upregulating the immune system when it should be calming down.
As a result, some cytokines can be pro-inflammatory but a significant, positive part of the immune response. The balance of the types of cytokines helps regulate the immune system. The overproduction of cytokines can be a problem, but so is underproduction.
When cytokines are produced in excess, and the inflammatory process is not balanced, it can result in pain or disease. This response is seen in autoimmune conditions such as rheumatoid arthritis (RA) when the body can no longer regulate the immune response. For people with RA, the constant overproduction of inflammatory cytokines leads to tissue damage as the body begins to attack itself.
Herbal Supplements and Cytokines: What is a cytokine storm?
While the overproduction of cytokines is associated with autoimmune conditions and body pain, the phenomenon known as a cytokine storm is very different. While a cytokine storm results from an over-the-top immune response, it typically occurs with patients in critical care ICU who are in the late stages of the disease process. It has been associated with influenza, especially with SARS and H5N1, when people were dying despite no underlying conditions and being younger. It’s a life-threatening immune complication where the body starts to attack its tissue and cells, similar to what is seen with autoimmune diseases but much more severe.
In cytokine storms, the number of circulating inflammatory cytokines increases significantly. The immune system can start attacking healthy tissue and cells as it recruits more inflammatory cytokines. There is no balance of regulatory cytokines, resulting in significant tissue damage and leading to multiorgan failure and death.
Can herbal supplements like elderberry or echinacea provoke a cytokine storm?
The short answer is no. And here’s why.
Recently there has been some concern regarding the use of herbal immune-supporting supplements and their relationship to cytokine production. While it is true that herbs like echinacea or elderberry support health by stimulating the immune system, the attempt to connect their users with cytokine storms is weak.
It’s essential to understand how these herbs work. Echinacea is an herb used to support the immune system by increasing the number of white blood cells. Studies have shown positive benefits of using echinacea to help the common cold and possibly the recurrence of upper respiratory infections.
Elderberry is a supplement derived from the Sambucas tree with multiple documented health properties. It is high in vitamin C, and antioxidants, and acts as an anti-viral by inhibiting the flu virus. It also supports the immune system by increasing and balancing the supportive inflammatory and anti-inflammatory cytokines in circulation, revving the immune system. Research supports its use for shortening the duration and severity of the flu.
As you just learned, an actual cytokine storm presents as an exaggerated end-stage response to severe infections. While elderberry can increase inflammatory cytokines to activate the immune system, this is not the same type of activation that occurs with a cytokine storm. And this activation of the immune system is seen as a positive response to support the healing process through balance and regulation of cytokine production.
What is likely more important to assess true risk is the baseline health status of the person – do they have chronic inflammation due to lifestyle or blood sugar imbalance? Do they have an autoimmune disease that predisposes them to inappropriate immune reactions? These are all things that may predispose a person to a higher risk of cytokine storm if they end up ill with a virus. And even then, researchers are still trying to learn more about why certain people are more at risk.
As many master herbalists point out, herbs are used to prevent or support acute conditions. While they play an important role in health, when a patient is in the ICU with a risk of a cytokine storm, herbs are no longer a part of the treatment plan. A person who takes elderberry supplements at home is very different than a critically ill patient in the hospital.
Herbal Supplements and Cytokines: The Takeaway
For most people, herbal supplements that support the immune system are safe, well-tolerated, and can play an essential part of your wellness program. Of course, it is important to check with your healthcare provider before starting immune-modulating supplements, especially if you have a known autoimmune disease. However, there is no evidence that preparations of elderberry or echinacea play a role in developing the cytokine storm.
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